Our Services

How We Operate


We utilize a strengths-based approach to collaborate with clients and create a safe and non-judgmental environment to explore challenging issues. We aim to empower clients in a supportive and empathetic manner, grounded in the belief that therapy is an integral component to overall happiness and health care. We support the use of multiple therapeutic modalities in order to remain flexible to the needs of our clients, including: 

Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Emotion Focused Therapy, Mindfulness, and Motivational Interviewing, among other methodologies as necessitated. 

Who We Serve

Clients dealing with issues including, but not limited to:

  • Anger Management
  • Anxiety 
  • Behavioural Issues
  • Borderline Personality Disorder
  • Career Counselling
  • Depression
  • Domestic Violence
  • Eating Disorders
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self-Esteem
  • Sexual Abuse
  • Sleep Disorders and Insomnia
  • Sports Psychology
  • Substance Abuse
  • Teens 
  • Trauma