Our Team
Rachael Brown
Clinical Director
Welcome Message
Emily Courtemanche
Client Care Coordinator
*On leave*
Emily Courtemanche
At Brown Counselling, I am the first person you will speak to when you reach out to begin your therapeutic journey. It is my goal to make starting this process as easy as possible, so you can get the support you deserve quickly and efficiently. I am passionate and knowledgeable about therapy and mental health, and as a Registered Psychotherapist, I can answer any questions you may have about our therapists, or the process of therapy. I look forward to speaking with you!
Madison Lester
Interim Client Care Coordinator and Associate Psychotherapist
Specialties:
Anxiety, depression, life transitions, teens, adults, elderly, CBT
Madison Lester
Specialties: Anxiety, depression, life transitions, teens, adults, elderly, CBT
I believe that everyone is an expert in their own lives. As a Registered Psychotherapist my role is to work with you to gain a better understanding of yourself, your experiences, thoughts, feelings, and behaviours. My first priority is to provide you with a safe, accepting, and supportive space for self-reflection, healing, and personal growth.
I earned a Master of Science in Psychotherapy from McMaster University and an Honours Bachelor of Arts in Psychology with a Minor in Aging Studies from the University of Ottawa. I work primarily from a cognitive-behavioural approach (CBT), which means we will explore how your thoughts, emotions, and behaviours are all interconnected and influence one another. From there, we can consider which ones may be impacting your well-being.
I work with individuals aged 13 and up who are seeking support with a variety of concerns, including anxiety, depression, stress, and major life transitions. I have a special interest in working with older adults as my education and work experience has allowed me to develop an understanding of the challenges they may face. I value the opportunity to support individuals of all ages through whatever difficulties they are facing.
I appreciate the courage and vulnerability it takes to begin therapy. I look forward to the opportunity to get to know you and feel privileged to share in your healing and personal growth.
Anna Abraham
Specialties:
Virtual counselling, adolescents 16+, adults, athlete mental health, sports performance
Anna Abraham
As a Registered Psychotherapist (CRPO) with a person-centered, strength-based approach, I have the rewarding opportunity of supporting clients through a variety of issues related to mental well-being such as anxiety, depression, and interpersonal relationships. My hope is to facilitate insight, empowerment, and coping strategies through a sincerely shared experience in therapy. With a passion for mental health advocacy in sport, I hold a Master of Arts in Counselling and Spirituality (individual counselling) and a Master of Human Kinetics in Intervention and Consultation (health and performance psychology). I am also currently the Varsity Mental Health Coordinator and Counsellor for the University of Ottawa Gee-Gees and the Educator of Performance Psychology at The School of Dance.
Kevin Stemp
Specialties:
Adults 18+, individuals, anxiety, depression, caregivers, addiction/ substance use
Kevin Stemp
Hello, my name is Kevin. I am naturally curious and enjoy getting to know people. This is a key feature of my practice. In addition, I think of people as human beings with dreams, desires, fears and histories. I believe the individual is the expert in their own life. If you decide you would like to meet me, we would start by evaluating if it would be a good fit in terms of a therapeutic relationship, which is the basis of effective therapy. We would look at your life, and the pressing struggles you are going through. We would take some time to define your values. Values are very much like the lamp posts along the way as we move through both dark times and good times. We would also spend some time defining your goals, which are essential to therapy. Empathy, non-judgement, and understanding would also be present in our therapeutic space. I work under a humanistic-existential framework. This means I value all the people I get to help as human beings that struggle with life’s givens and existential anxiety. I view anxiety and depression as natural stages in the normal process of human development and maturation. It is common for people to want practical strategies to help feel psychologically healthy. I also use a mix of mindfulness and behavioural strategies to help with psychological wellness. If you think we would be a good fit and have any questions, I would be happy to answer them. I wish you all the best in your journey to psychological well-being.
Angela Howell-Moneta
Specialties:
Children, adolescents, adults, ADHD, grief, anxiety, depression
Angela Howell-Moneta
I hold a Master of Education degree in Counselling Psychology and Master of Arts and Doctor of Philosophy degrees in Developmental and Educational Psychology. I specialize in helping teens, and young adults develop learning and motivational strategies to approach difficult challenges and transitions in their school and work lives. By honouring my clients' unique personalities, interests, and strengths, I foster a collaborative relationship and work to create a welcoming, non-judgmental environment where clients can talk about difficulties they may be experiencing at school or work.
I use collaborative approaches to help my clients find solutions to face learning challenges that negatively impact their motivation and life satisfaction. I tailor my approach based on what my clients need from me while incorporating playful activities. I help teens recognize coping strategies that often impact their sleep, school performance, and social interactions with adaptive and empowering strategies. I seek to help my clients view learning challenges as opportunities to discover personal strengths and develop resilience.
Sarah Whelan
Specialties:
Couples, adults, children age 7+, pregnancy/ postpartum, trauma, BPD, ADHD, eating disorders
Sarah Whelan
Hi! My name is Sarah and I am so glad that you are here. Reaching out can be so difficult, and I believe that we all deserve a safe and non-judgemental space to access support. I understand that each person comes to therapy with their own story and their own life experiences. Central to my practice are the values of connection, empathy, trust, and unconditional positive regard for clients. I hope to provide a safe and warm space, and I take a client-centred and collaborative approach to my therapeutic work. We will identify your strengths and areas of focus, and together we will create a plan to find the best path forward. In our sessions, I often draw on modalities such as dialectical behavioural therapy (DBT), mindfulness, emotion focused therapy (EFT), somatic experiencing, parts work, and the Gottman method.
I am a Registered Psychotherapist and Canadian Certified Counsellor with a Master of Arts in Counselling Psychology. I have experience working with couples, trauma, eating disorders, anxiety, ADHD, borderline personality disorder, pregnancy and postpartum concerns, and relationship difficulties. I also have a particular interest in supporting children (ages 7+) experiencing anxiety or issues related to past trauma.
Laura Jarrett
Specialties:
Teens, adults, couples, families, anxiety, depression, grief, trauma, cultural and ethnic identity
Laura Jarrett
I am here to listen and walk alongside you on your journey to healing. My approach is centered around you, as I am dedicated to offering unwavering support that is tailored to your unique background and values. Drawing from my professional and personal experiences with adversity, I am able to establish a non-judgmental environment of empathy and understanding. When you step into my therapeutic space, you're stepping into a haven of collaborative growth. I work with teens, adults, couples, and families who are facing challenges with inter/intrapersonal relationships, grief, self-esteem and confidence, finding equilibrium in emotions, cultural and ethnic identity, trauma, substance misuse and complex life transitions. My knowledge of mood, emotion, and behavior regulation equips me to empower you to take control and find balance. My approach nurtures growth, resilience, and self-discovery, fostering a therapeutic relationship that's built on trust. I use a variety of therapeutic techniques including Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help clients overcome their diverse challenges. Reaching out for support can be daunting but please know that I am here to offer a safe space for you every step of the way.
Brianna Bruyere
Specialties:
Relationship issues, self-esteem, addiction, anxiety, adults 18+, and couples.
Brianna Bruyere
My greatest reward as a Registered Psychotherapist is to guide individuals to explore different ways to overcome personal obstacles. I believe that maintaining balance is an essential component of adapting to a healthy lifestyle. Through my guidance, I can help you gain awareness to resolve painful emotions, change self-destructive habits and behaviours, improve communication, and restore balance in relationships. I primarily practice from an attachment and Emotion-Focused Therapy (EFT) perspective, however I draw from various therapeutic approaches to best meet your needs.
In my practice, I foster empathy and a safe place for you to share your experiences without judgement. Disclosing sensitive and painful experiences can be a difficult process if barriers are present in the therapeutic relationship. I promote transparency to build a relationship with mutual trust and respect. I am passionate about helping adolescents, adults, and couples reach their full potential and personal goals. I am always working on strengthening my clinical knowledge, experience, and training to bring quality psychotherapy.
Heidi Boulard
Specialties:
Children, adolescents, ASD, ADHD, anxiety, depression
Heidi Boulard
I have a passion for helping people overcome their struggles, and succeed in any - and every - aspect of their life. I have completed my Masters Degree in Counselling Psychology, and am a Registered Psychotherapist with the CRPO.
My goal is to ensure that each individual feels comfortable and supported throughout their therapeutic experience, while working collaboratively to heal, and achieve their therapeutic goals. My main client focus is working with children, adolescents, and families. I also see adults individually. In order to help my clients achieve their goals, I implement a variety of different therapeutic techniques such as Cognitive Behavioural Therapy, Person- Centered Therapy, and Solution-Focused Therapy. I also work with clients who present with Autism Spectrum Disorder, ADHD, Conduct Disorder, anxiety, depression, and disordered eating patterns.
I believe that each individual has a unique set of strengths and is able to overcome any challenge with the appropriate support and strategies.
Amanda Wilson
Specialties:
Adolescents, adults, trauma, anxiety, depression
Amanda Wilson
As a Registered Psychotherapist, I am here to support you during the good times and the bad. Life can be beautiful yet incredibly challenging; we all benefit from having a safe, supportive and non-judgemental space in which to heal, re-centre, feel validated, and build upon our coping skills. As a therapist, I strive to teach my clients the skills they need to live happier and healthier lives. Through strengths-based, client-centred, and trauma-informed practice, I work collaboratively with you to create the best treatment plan for your unique needs. I use an integrative approach, pulling from multiple therapeutic modalities because I understand that each client brings with them a unique set of struggles and life experiences, and I believe that their treatment plan should reflect this. Common modalities used in my practice include Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, emotion-focused therapy, and mindfulness-based therapy. I hold a Master of Arts in Counselling Psychology degree, an Honours Bachelor of Social Sciences degree with a Specialization in Criminology and minor in Psychology, and I have taken several courses in Victimology through Algonquin College. In addition to working with a variety of issues such as anxiety, depression, stress, trauma, and interpersonal difficulties, my experience working at the Collaborative Justice Program fuelled a passion for working with victims of crime, and my background in justice informs my practice as a psychotherapist. I also have experience working within school settings and enjoy working with youth.
Linah Awadallah
Specialties:
Children, adolescents, eating disorders, addiction, Brainspotting, trauma
Linah Awadallah
I hold a Master of Counselling Psychology degree and am also a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Prior to this, I completed an Honors undergraduate degree in Neuroscience and Mental Health at Carleton University and a post-graduate in Addiction Treatment and Prevention at Georgian College. I have had the opportunity to participate in training for multiple evidence-based treatment modalities, including Emotion-Focused Therapy (EFT), Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), Brainspotting, and Narrative Therapy. I work with adults, youth, and children. As a therapist, it is important to me that I approach my sessions from a place of compassion that creates an open, non-judgmental environment for my clients. The focus of my work is to remain client-centered and move according to the clients’ strengths and needs to support them in meeting their identified goals.
William Blier
Specialties:
Couples, individuals, anxiety, depression, families
William Blier
I firmly believe that therapy is a powerful process where we can cultivate valuable skills, gain insightful perspectives, and create new emotional experiences that ultimately enhance the quality of our lives.
In our therapeutic journey together, we will explore your current challenges, harness your unique strengths, and consider your individual social context to chart the most meaningful path forward. My practice welcomes individuals, couples, and families aged 12 and above, and I offer my services in English.
I approach individual therapy from an integrative standpoint, drawing on relevant and evidence-based therapeutic models such as EFT (Emotion Focused Therapy), and ACT (Acceptance and Commitment Therapy). My experience encompasses a wide range of concerns, including anxiety, depression, stress, interpersonal relationships, anger, life transitions, self-esteem, suicidal ideation, and spirituality.
When working with couples and families, I primarily employ Emotionally Focused Therapy (EFT). My focus is on enhancing connections within relationships and addressing issues such as communication, conflict resolution, trust-building, infidelity, and mental health. I understand that relationships can sometimes feel imbalanced, with one partner leaning in while the other leans out. In such cases, I offer Discernment Counseling, a process designed to provide clarity and confidence in determining the future of the relationship. You can learn more about this approach at https://discernmentcounselors.com.
I am a Registered Psychotherapist with a Master of Arts in Spiritual Care and Psychotherapy. It's important to note that no religious or spiritual background is required when working with me. My practice is inclusive, welcoming individuals from all walks of life.
Sarahlynn Deschamps
Specialties:
Children, youth, adults, art therapy, indigenous clients, trauma
Sarahlynn Deschamps
Hello, I’m so glad you found your way here. I’m proud of you for investing in yourself and for being ready to explore your options in therapy. Welcome to a safe place for your story to land. I am delighted to meet with you and learn about who you are along the way. Together, we can discuss where you hope this journey takes you, and learn what aspects in your life you want to explore. We will create a personalized plan together.
Being a part of your journey is a privilege, and our therapeutic alliance will be mutually grounded in honesty, trust, and communication. Being present with you at any moment, I will encourage you to recognize your diverse strengths. I invite you to express your mastery in therapy to embody your strongest self while we align the challenges you’ve encountered.
Your expertise on who you are, self-compassion, determination, active participation; coupled with my qualifications, we can safely navigate challenges you’ve encountered to enhance holistic balance in your wellness. Whether you choose art therapy, somatic experiencing, focused-centred art therapy, cognitive processing therapy, betrayal trauma, and much more, we will create a plan together.
My career has allowed me to work and plan with many First Nations, Inuit, and Métis peoples. Together, we have worked through betrayal trauma(s), complex-post-traumatic stress disorder, emotional intelligence, insecure attachment(s), complex intrapersonal relationship, suicidal ideation(s), parasuicidal behaviour(s), and grief and loss.
Melanie Drapeau Brennan
Specialties:
Adolescents, adults, anxiety, depression, bilingual
Melanie Drapeau
Everyone faces difficulties, challenges, or stressors at some time in their lives. Learning skills to cope with these challenges can effectively increase one’s quality of life and overall well-being. I truly believe that a reliable and caring therapeutic relationship is the starting point for change. Therefore, I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgment. I hold a Master of Arts in Counselling Psychology, and am a licensed member of the CRPO. I am fully bilingual and work with adolescents (13+), and adults struggling with a variety of mental health concerns such as depression, anxiety, stress, and relational issues. Using a variety of evidence-based modalities, I will work collaboratively with my clients in order to discover their strengths, abilities, and resources that can be used in helping them achieve their personal goals.
Working together, my goal is to help you gain personal insight, learn new strategies and develop resilience. I look forward to meeting you!
Jennifer Lee
Specialties:
Children (7+), teens, adults, art therapy, play therapy, attachment, anxiety, self-esteem
Jennifer Lee
My therapeutic approach prioritizes creating a safe and supportive therapeutic space that nurtures personal exploration, self-expression, connection, and growth. Through a gentle and compassionate approach, I support children, adolescents, and adults in navigating their individual needs, goals, and emotional landscapes, promoting self-discovery, confidence, and resilience through psychotherapy, art therapy, and play therapy.
My practice is deeply informed by trauma-informed and attachment-focused approaches in recognizing the importance of our early attachment experiences in shaping our current lives. Utilizing an integrative approach, I draw from psychodynamic, humanistic, and systemic frameworks while implementing therapeutic techniques such as art therapy, acceptance and commitment therapy (ACT), narrative therapy, and child-centred play therapy (CCPT) to tailor sessions and collaborate with clients to meet their needs. My work focuses on understanding the deeper emotional experiences and needs that influence behaviour, instead of focusing on structured behavioural management strategies.
As a Registered Psychotherapist (RP), Registered Canadian Art Therapist (RCAT), and Provisional Registered Art Therapist (ATR-P), and International Certified Child-Parent Relationship Therapist (Level 1 Associate/Parent Educator) with an MA in Creative Arts Therapies (Art Therapy specialization) and a Graduate Certificate in Play Therapy from Concordia University, my art therapy and play therapy training informs my psychotherapy practice by providing me with tools to work with children and adolescents in creative and experiential ways. Utilizing art and play as a medium, I guide individuals in processing their thoughts, emotions, and experiences in ways that words alone often cannot capture. Art therapy can also be a helpful tool for adult clients, but we do not need to use it if they do not feel like the right fit for you. Art therapy does not require any prior skills or experience in art-making.
Lisa Brennan
Specialties:
Adolescents (13+), adults, anxiety, depression, substance use disorders, psychosis, borderline personality disorder (BPD), concurrent disorders, life transitions, and criminal justice system involvement.
Lisa Brennan
Hi, I’m Lisa. Life’s challenges can feel overwhelming at times, and you don’t have to navigate them alone. My goal is to provide a safe, supportive, and non-judgmental space where you truly feel heard, understood, and empowered.
For the past 15 years, I’ve had the privilege of providing community-based mental health support to individuals facing a wide range of complex challenges, and mental health issues. I support clients who have experienced trauma, substance use disorders, and involvement in the criminal justice system. I have worked extensively with individuals from diverse backgrounds and am committed to providing culturally responsive, inclusive care.
My therapeutic approach is strengths-based and client-centered. I believe in each person’s innate resilience and capacity for change. Because therapy is a personal and unique process, I draw from an integrative and holistic blend of evidence-based approaches to tailor sessions to your needs, values, and goals.
I am a Registered Psychotherapist (Qualifying) with a Master of Arts in Counselling Psychology, an Honours Bachelor of Arts in Psychology, and a Social Service Worker diploma.
Mental well-being is something everyone deserves. I look forward to walking alongside you as you move toward healing, growth, and meaningful change.
Julie Aalders
Specialties:
Adolescents (13+), adults, couples, anxiety, depression, trauma, grief
Julie Aalders
I consider my primary role as a therapist to be the creation of an accepting and nurturing environment for my clients—a space for you to freely express your thoughts, feelings, hopes, and fears, without judgment. Embracing a spirit of collaboration, I strive to work with you in determining personalized strategies for promoting understanding, healing, and growth in this stage of your journey. Depending on your unique personal history and current needs, some directions we might explore together include: discovering how patterns of behavior that served to protect you in the past may be keeping you from the life you want for yourself now; transforming your relationship to distressing thoughts, feelings, and memories so as to foster greater self-compassion and vitality; or deepening your sense of purpose in order to better integrate values-based action into your day-to-day life.
Adopting an integrative approach to therapy, I draw on varied modalities, most prominently: Acceptance and Commitment Therapy, Polyvagal Theory, and Emotionally Focused Therapy. I work with adolescents and adults presenting with a wide range of concerns, including depression, anxiety, trauma, and grief. I am passionate about working with individuals from diverse cultural, spiritual, and socioeconomic backgrounds, as well as members of the LGBTQ+ community. No matter your personal history or present struggles, I consider it a true privilege to join you in your journey towards a more fulfilling and meaningful life.
Alannah Radburn
Specialties:
ADHD, ASD, anxiety, depression, LGBTQ+, teens
Alannah Radburn
I prioritize creating a safe, warm, and empathetic environment, placing great importance in ensuring that you feel heard and validated. Working from a client-centered lens, I strive to understand your lived experience. I am here to guide conversation to aid you in finding clarity, direction, insight, or simply to bear witness to pain.
I hold a Masters of Counselling degree in Counselling Psychology and employ a flexible approach, bringing various therapy modalities to best fit what you need in the moment. I integrate Emotion-Focused Therapy, Internal Family Systems, Acceptance Commitment Therapy as well as aspects of Dialectical Behaviour Therapy to create a comforting, compassionate space that fosters skills for autonomy and self-regulation.
I am here to help you deal with a variety of concerns such as depression, anxiety, dissociation and trauma. I also support youth, individuals and families affected by Autism (ASD), ADHD, and other Neurodiversities.
I am hugely passionate about working with, and supporting, the LGBTQ+ community. Diverse voices are celebrated and welcomed. I want to collaborate to build a positive therapeutic alliance with you, and to help you feel your best.
Meaghan Mackler
Specialties:
Virtual counselling, adolescents 12+, adults, anxiety, depression
Meaghan Mackler
Sometimes in life, we are faced with challenges and difficulties that may prevent us from functioning effectively. I strive to help guide individuals through some of their most personal and painful experiences by providing a non-judgmental environment where they can feel connected, supported, and understood. My overall goal is to help my clients increase their personal insight, promote healthy behaviours, and improve upon or teach new methods for coping. I provide assessment and therapy to children, youth, and adults who may be dealing with challenges related to anxiety, stress, depression, low mood, anger, grief, trauma, emotion regulation, and other difficulties. Using an integrative approach, we will work collaboratively toward positive change and an overall sense of greater stability in your life. During our first session, we will get to know each other and start to build the rapport necessary for a successful therapeutic relationship. You will get the opportunity to tell me about yourself and the reason(s) that brought you into treatment. I will incorporate a variety of evidence-based therapeutic modalities that best suit each client’s unique personality and situation. Taking the first step to getting help can be scary; however, we can work together to ensure you get the best possible experience out of your therapeutic journey by communicating openly and honestly.
Karlie Chadwick
Specialties:
Adults, adolescents, anxiety, depression, interpersonal relationships, self-esteem, couples
Karlie Chadwick
I am a Registered Psychotherapist (Qualifying). I am passionate about helping individuals achieve their goals and create positive change. My goal is to establish an atmosphere that is safe, warm, and welcoming, where you can feel validated and supported every step of the way. I will always attempt to provide a solid foundation of listening and trust, and am here to help guide you on your own unique journey.
I work from a person-centred lens, meaning that I put the client at the heart of their care. I use an empathetic approach that is meant to empower and motivate you through the therapeutic process. I also employ a flexible approach that incorporates various modalities to best fit the needs of my client at that time. I integrate techniques from a variety of evidence-based practices such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Emotion Focused Therapy (EFT). I work with youth and adults with presenting concerns that relate to anxiety, depression, self-esteem, stress, intimacy, and interpersonal relations. I am also passionate about helping couples achieve better communication and to form a more secure emotional bond.
I look forward to meeting you!
Amélia Morin Lamontagne
*Bilingual*
Specialties:
Children (8+), teens, adults, anxiety, depression, interpersonal relationships, self-esteem
Amélia Morin Lamontagne
Hello, my name is Amélia and I am here to support you. My goal is to create a safe space for my clients to express themselves in a non-judgemental environment, through empathetic listening and a client-centered approach. Together, we will collaboratively establish goals for your therapy. Afterwards, I can help you recognize your strengths, navigate challenges, develop healthy coping skills, and interrupt unhelpful patterns. I strive to grow a deep understanding of each of my clients and their unique story and to help them become the best version of themselves. You'll be treated with compassion and respect as we work together to get you the life you want to live.
My approach to therapy is centred around Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I offer therapy in English and French to children, teens, and adults.
Jaime Sharma
Specialties:
Adolescents, adults, Brainspotting, anxiety, depression, interpersonal relationships
Jaime Sharma
I am a Registered Psychotherapist with the CRPO and hold a Master in Education degree, with a concentration in Counselling, and specialize in the treatment of teenagers and adults. I have worked with individuals encountering various issues in their lives such as anxiety, depression, stress, relationship issues, family-related issues, and work-related issues, as well as individuals experiencing a crisis - including suicidal ideation, addictions, and domestic violence. I am passionate about supporting clients in their relationships and improving interpersonal communication, whether it is with a partner or spouse, child or parent, friendships, work relationships, or even your relationship with yourself. Relationships are not only a necessary part of life, but they can also add to its enrichment.
Megan Wagstaff
Specialties:
Adolescents 10+, adults, interpersonal difficulties, anxiety, depression, stress, teen issues
Megan Wagstaff
Hello, my name is Megan and I'm here to support you. My goal is for you to feel heard, accepted, and safe.
I know it can feel intimidating to seek therapy, but it really can make all the difference. One of the biggest misconceptions is that all individuals who seek therapy have some sort of mental illness; however, therapy is for everyone, and we can all use a little help once in a while.
My main focus is treating youth and adolescents. Being a teenager comes with a lot of new experiences that can be overwhelming and stressful, which I can help you navigate through. I also treat adults on a variety of concerns such as interpersonal and relational difficulties, behavioural issues, anxiety, and depression. In our sessions together, my aim will be to assist you in identifying and understanding the root cause of your feelings, thoughts, and behaviours, and to provide you with tools to make beneficial changes in your life that will allow you to feel and function better.
I am a Registered Psychotherapist. I hold both a Master of Arts in Counselling Psychology and a Master of Arts in Forensic Psychology. My philosophy stems from both a strengths-based and client-centered perspective. I use an integrative approach as I truly believe therapy is a personal journey and should be customized to each individual’s unique situation, personality, strengths, and goals. I will tailor our sessions based on your needs while incorporating activities and techniques that are evidence-based and age appropriate. I'm glad you're here and I look forward to meeting you.
Katie Leger
*Bilingual*
Specialties:
Adolescents, adults, couples and families
Katie Leger
In our fast-paced culture, it can be difficult to focus on bettering our personal wellbeing, which is why I am dedicated to offering clients a safe and supportive environment where they can openly explore the nature of their struggles. I hold a Master of Arts degree in Counselling and Spirituality, and I offer fully bilingual services to individuals (aged 13 years and up), couples, and families. I work with various mental health concerns such as depression, anxiety, relational issues, and many more. I use a combination of therapeutic approaches with my clients to ensure that our treatment is tailored to their specific needs. Although therapy can feel daunting at first, I strongly believe that it can be freeing and empowering. For this reason, I hope to help clients achieve their goals while enjoying our collaboration.
Nicole Poisson
*Offering sessions virtually*
Specialties:
Depression, anxiety, ADHD, ASD, military family lifestyle challenges, ages 14+
Nicole Poisson
Do you feel stuck on life’s invisible merry-go-round of challenges? Are you so overwhelmed that you have gone into a default coping mode, that just isn’t helping you get off the never-ending ride? Hi, I am Nicole, an inclusive Registered Psychotherapist, with a trained listening ear that will support you through the good days and hold space for you through the painful ones.
I use a holistic client-centered perspective supported by an integrative approach; predominantly informed by Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Attachment Theory, Emotion-Focused Therapy, Mindfulness Practices, and my educational background in Neuroscience of Mental Health. An integrative approach allows us to get curious about the various symbiotic relationships in your life (brain-body-spirit-environment) and collaborate together to tailor your treatment to your specific needs.
I am experienced in supporting individuals through challenges related to depression, anxiety, interpersonal issues, adjustment disorder, ADHD, Autism, and the unique challenges of the Military and Military Family Lifestyle. I am particularly interested in supporting your exploration of how each facet of your unique identity intersects, and how social systems may be impacting your wellness.
Together we will build your strengths and confidence, and help you identify, process, challenge, and replace the default coping patterns that no longer serve you with ones that are more suited to the authentic life you want to live.
Rachel Crook
Specialties:
Adolescents, adults, anxiety, depression, self-esteem, life transitions
Rachel Crook
I am committed to creating a warm, empathetic, and non-judgmental therapeutic space where you feel safe to explore your thoughts, emotions, and experiences. With a passion for helping others navigate life's challenges, I believe in meeting clients where they are and supporting them in their journey toward growth and self-discovery.
As a Registered Psychotherapist (Qualifying), I bring a foundation of knowledge and curiosity to my work, paired with a compassionate and client-centered approach. I am dedicated to understanding your unique needs and strengths, tailoring each session to foster a collaborative and empowering experience.
I have a particular interest in supporting adolescents and adults who are navigating anxiety, depression, self-esteem concerns, and life transitions. Drawing from evidence-based practices and a trauma-informed lens, I integrate techniques that align with your personal goals and values to help you build resilience and achieve meaningful change.
Whether you are seeking to better understand yourself, work through challenging emotions, or cultivate healthier relationships, I am here to walk alongside you as we uncover your inner strengths and potential. Together, we can work toward creating a more balanced and fulfilling life.
Courtney Leeder
Specialties:
Teens, adults, couples, families, anxiety, depression, life transitions, relationship challenges
Courtney Leeder
Life can present unexpected challenges that feel overwhelming, isolating, or difficult to navigate alone. Whether you are experiencing anxiety, low mood, relationship strain, or the lingering impact of past experiences, therapy can offer a space to pause, reflect, and better understand yourself. I strive to create an environment grounded in genuineness, empathy, and acceptance, where you feel safe to explore your story and move toward meaningful, lasting change.
My approach to therapy is integrative and collaborative. I draw from psychodynamic therapy to explore patterns and early experiences that may be shaping current difficulties, while incorporating trauma-informed principles to ensure our work feels attuned, respectful, and paced appropriately. I also integrate emotion-focused therapy to help you access, understand, and regulate emotions in ways that feel empowering rather than overwhelming.
I have experience supporting adolescents, adults, couples, and families with concerns including mood and anxiety disorders, trauma, relationship challenges, emotional regulation difficulties, and life transitions. I am committed to providing affirming and inclusive care for members of the LGBTQ+ community.
I believe healing happens within safe and supportive relationships, and I view therapy as a collaborative process. Together, we will work to deepen insight, strengthen coping, and help you feel more connected - both to yourself and to those around you.
Kaiva Mateus
Specialties:
Adults, adolescents 13+, anxiety, grief, sport performance
Kaiva Mateus
Throughout our lives we encounter a variety of difficulties and struggles; my goal is to understand and help you explore your individual situation in a collaborative manner to find a path through which to overcome or accept these challenges. As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, I use an eclectic approach in our sessions, drawing from various approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused therapy, and positive psychology in order to meet your individual needs and strengths.
With my educational background of M.Ed. Counselling Psychology and concurrent work experience, I help adults and adolescents overcome challenges including anxiety, grief, and interpersonal relationships. I also have a special interest in supporting those with concerns related to sport performance because of my unique experience in competitive and professional athletics.
Sarah Oswald
*Clinical Intern - Reduced Fee*
Specialties:
Children ages 10+, teens, adults, anxiety and high-functioning burnout/perfectionism, life transitions, identity development and meaning-making, grief and loss, Highly Sensitive Person (HSP) traits and emotional intensity, climate-informed concerns
Sarah Oswald
As a clinical intern, my approach is integrative and responsive. I draw from a range of therapeutic perspectives, including Adlerian, Existential, Narrative, person-centred, and cognitive behavioural approaches, and tailor our work to what feels most helpful and meaningful for you. At the heart of my practice is a deep curiosity about the patterns that shape how we relate to ourselves and others, the meanings we make of our experiences, and the ways family, culture, and environment influence our wellbeing.
I support clients navigating anxiety, high-functioning burnout, identity shifts, major life transitions, and those carrying a quieter layer of distress related to the state of the world, uncertainty about the future, or a persistent sense that something feels unsettled. Together, we make space for both the personal and the collective threads of your experience, recognizing how deeply interconnected they often are.
I am especially drawn to working with highly sensitive and emotionally attuned individuals. People who feel deeply, think deeply, and often carry more than others can see. Sensitivity is not a flaw to be fixed. In therapy, we explore how to live with intensity in a way that feels grounded, empowered, and sustainable.
Grief and loss are central to my work. The loss of someone you love can upend your world and leave you feeling untethered. It can be especially painful when the world seems to move forward while you are still trying to make sense of what has happened. I work with individuals processing the death of loved ones, including the profound loss of companion animals, honouring the depth of these bonds and the questions that often follow.
Therapy, at its best, is a space where you do not have to minimize your experience or carry it alone. My role is to create a steady, thoughtful space where we can slow down, untangle patterns, and move toward a life that feels more aligned with who you are and what matters most.
Sophie Butler
*Clinical Intern - Reduced Fee*
Specialties:
Teens ages 13+, adults, depression, substance use concerns, behavioural addiction concerns, neurodiversity
Sophie Butler
Hello, my name is Sophie and my goal for working with you is to create a safe, collaborative therapeutic space where you feel genuinely heard and understood. I take an affirming, trauma-informed harm-reduction based approach to therapy where we can work together towards positive, meaningful change based on your own goals. With experience working in frontline addiction treatment and mental health I bring an attuned approach to concurrent disorders and an up to date understanding of the field of substance use/behavioural addictions. This background has also helped me develop my person-centered approach, allowing me to truly meet you where you are at on your journey. I have a particular interest in working with youth facing substance use concerns, behavioural addiction concerns (tech use, gaming, gambling), depression, and working with neurodivergent folks.
As a Master's level intern in Counselling Psychology I come from a mindfulness, emotion focused background pulling techniques from cognitive behavioural therapy and dialectical behavioural therapy to best support you. This approach allows us to focus on your unique emotional experience, tying together themes and creating achievable goals that feel relevant to you. I focus on tailoring each approach to your individual needs, ensuring therapy feels supportive and relevant. Whatever your goal may be, I am here to support you!
Kristine Otto
*Clinical Intern - Reduced Fee*
Specialties:
Children 10+, teens, adults, anxiety and stress management, self-esteem, life transitions, relationship concerns, women's issues
Kristine Otto
My goal is simple: to help you feel comfortable enough to be yourself. Starting therapy can feel like a big step, and I know reaching out for help isn't always easy. I believe counselling doesn't have to feel intimidating. Sometimes it starts with feeling truly listened to, having honest conversations, sharing a laugh when it's needed, and knowing you don't have to figure everything out on your own.
For more than 20 years, I've worked in the education system supporting children, youth, and families through mental health, behavioural, and emotional challenges. That experience taught me the importance of listening without judgment, building genuine connections, and meeting people with compassion and respect.
My approach is warm, collaborative, and person-centred. I use practical strategies from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, and mindfulness-based practices to help you navigate life's challenges, build on your strengths, and work toward the goals that matter most to you. I have a particular interest in supporting adolescents and adults experiencing anxiety, stress, life transitions, self-esteem concerns, relationship concerns, and times when life simply feels overwhelming.
My hope is that you'll leave each session feeling heard, supported, and just a little lighter than when you walked in.
Tyla-Mé Decoeur
*Clinical Intern - Reduced Fee*
Specialties:
Bilingual, children 10+, teens, adults, CBT, individuals with disabilities and their caregivers, neurodivergence, neurodevelopmental differences
Tyla-Mé Decoeur
Life can feel overwhelming at times, and you don’t have to navigate it alone.
Hello my name is Tyla, and I am here to support you. My goal is to create a safe, welcoming, and non-judgmental space where you can feel heard, understood, and comfortable being yourself. Together, we can identify your goals, recognize your strengths, navigate challenges, and develop healthy coping strategies.
I take a holistic, client-centered approach informed by Cognitive Behavioural Therapy, Emotion-Focused Therapy, and mindfulness-based practices. I recognize that everyone has unique experiences, needs, and goals, and I tailor each session to best support you. I also take a systemic perspective, recognizing how relationships, environments, and broader social factors can influence well-being.
I support concerns such as anxiety, depression, self-esteem, everyday stress, relationships, life transitions, and neurodivergence. I also have experience supporting individuals with autism, ADHD, physical disabilities, and intellectual and developmental disabilities. I value supporting both individuals with disabilities and parents of children with disabilities by providing psychoeducation, guidance, and practical strategies to help them better understand and cope with their experiences, navigate challenges, and promote overall well-being.
I offer individual therapy in English and French to youth aged 10 and older, adolescents, and adults. As a clinical intern, I am committed to providing collaborative and individualized support while helping you navigate your mental health journey.
Erin Laverty
*Clinical Intern - Reduced Fee*
Specialties:
Children 10+, adolescents, youth, adults, ADHD and neurodiversity, depression, anxiety, substance use concerns, identity, and relationship challenges
Erin Laverty
Hello, my name is Erin. I am a graduate-level counselling student and clinical intern.
My counselling approach is shaped by my commitment to getting to know you and building a meaningful understanding of your experiences, strengths, and perspectives. As your therapist, I strive to create a space for you to express yourself without fear of judgement. I prioritize a collaborative approach to therapy. Rather than seeing myself as an expert who “fixes problems”, I strive to accompany clients as a fellow traveller, offering curiosity, compassion, and support as we explore your unique experiences and pathways toward growth and healing.
My therapeutic approach is person-centered and integrative, drawing from a variety of evidence-based practices such as acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), emotion-focused therapy (EFT), and narrative therapy.
I recognize how difficult it can be to feel misunderstood, and strive to create a space where clients feel genuinely heard. One of my core beliefs is that everyone deserves to feel understood – a belief that guides my professional practice.
Mallory Oettinger
*Clinical Intern - Reduced Fee*
Specialties:
Children 10+, teens, adults, interpersonal conflicts, anxiety, stress management, life transitions, relationship conflicts, self-esteem
Mallory Oettinger
Starting therapy can feel daunting. My goal as a clinical intern is to create a safe, comfortable, and welcoming space where you can explore the challenges you’re facing.
My name is Mallory, and I am a compassionate, person-centred clinical intern. I take an integrative approach to therapy, drawing on concepts from Narrative Therapy, Emotion-Focused Therapy, and Solution-Focused Therapy. I believe that our experiences shape who we are, and that each person’s needs are unique. Rather than taking a “one-size-fits-all” approach, I work collaboratively with you to understand your experiences and find approaches that feel meaningful.
I can support concerns including anxiety, stress, life transitions, and relationship difficulties. I also have experience working with adolescents and young adults, supporting them through challenges such as anxiety, social pressures, interpersonal conflict, and self-esteem.
Above all, I hope to create a warm and supportive environment where you feel heard, understood, and empowered to work toward your goals.
Spencer Stanley
*Clinical Intern - Reduced Fee*
Specialties:
Teens 13+, adults, anxiety, neurodivergence, emotional dysregulation, addiction and substance use, CBT
Spencer Stanley
My name is Spencer, a compassionate and person-centred clinical intern in counselling psychology. My goal is to support you throughout the process of therapy by creating a safe, comfortable and collaborative space so that we can explore your challenges together, at your pace. My approach is grounded in my experience working with individuals facing addictions and mental health, which taught me the importance of individualized care. This focuses first on understanding and walking alongside the client rather than being the 'expert'.
I offer an integrative approach: focused on Cognitive-Behavioural, Person-Centred and Emotion-Focused Therapies. I understand each person might come in with their own goals and needs to be met, so my approach is collaboratively tailored, based on your unique challenges. This might also involve looking at other resources outside of therapy, utilizing psychoeducation and a Biopsychosocial framework of health. Most importantly, I want to understand the challenges as you see them and help support you though this journey.
I have particular knowledge regarding supporting folks with substance use, neurodivergence, emotional dysregulation, anxiety, and experience working with youth and teens.