Who We Serve
We have a dynamic team of therapists who work with a variety of client populations. Our therapists utilize ongoing supervision and professional development to maintain and add to their existing competencies. We are happy to offer therapy services to couples, families, and individuals of all ages, including children, teens, adults, and seniors.
What We Offer
We support the use of multiple therapeutic modalities in order to remain flexible to the needs of our clients, including but not limited to:
Group Therapy
Finding Your Centre
Our 8-week DBT Skills group for adults 18+ will be starting on January 12th, and running until March 2nd. The group will be lead by Sarah Whelan (RP).
This group will teach concrete coping skills for clients experiencing symptoms of anxiety, depression, distress, BPD, or emotional dysregulation.Â
The group runs from 5pm-6:30pm on Monday evenings, in-person, and is an 8-week commitment. Fees are charged weekly, and receipts are provided for insurance reimbursement.
Please email us for more information, or to register!
Thrive Within
The Coping Toolbox
This 8-week coping skills group for teens age 18 and under will be starting on March 27, and running until May 15. The group will be lead by Laura Jarrett (RP).
The coping toolbox is a supportive, skills-based group using mindfulness and DBT strategies to help teens feel more confident, calm, and in control. In this group, teens will have a safe space to learn and practice evidence based skills for navigating anxiety, depression & motivation, emotion regulation, communication & boundaries, self identity & self compassion, anger & impulse control, and resilience.
The group runs from 4:30pm-6:00pm on Friday evenings, in-person, and is an 8-week commitment. Fees are charged weekly, and receipts are provided for insurance reimbursement.
Growing Strong
The Growing Strong Group is a structured, skill-building group designed for children ages 7–9 who experience difficulties with emotional regulation, impulsivity, and managing strong emotional responses. In a supportive and developmentally appropriate environment, participants learn evidence-based strategies to increase self-control, emotional awareness, and adaptive coping.
Through structured games, guided activities, and facilitated discussion, children practice skills including taking breaks, using positive self-talk, safely expressing frustration, identifying emotional triggers, problem-solving, and making responsible choices. The group emphasizes practice, repetition, and generalization of skills to everyday settings.
This group is particularly beneficial for children demonstrating characteristics commonly associated with ADHD and related self-regulation challenges.
To learn more or inquire about enrolment, please contact us.
Thrive Within
This 6-week group for female-identifying adults and teens ages 16+ will be starting in April 2026. The group will be lead by Sarah Whelan (RP).
This group will explore topics surrounding ADHD and neurodivergence, coping skills, and provide a space for connection and support with others. No diagnosis is needed to join the group! Sessions will be in person on Tuesdays from 4pm-5:30pm, and is a 6-week commitment. Fees are charged weekly, and receipts are provided for insurance reimbursement.Â
Please email us for more information, or to register!
Helping You Overcome Challenges
Our therapists are experienced in treating a wide range of clinical issues including: