Our Team
Rachael Brown
Clinical Director
Welcome Message
Emily Courtemanche
Client Care Coordinator
Emily Courtemanche
Hello! I am the first person you will speak to when you reach out to begin your therapeutic journey. It would be my privilege to help match you with a therapist to get started. It is my goal to make starting this process as easy as possible, so you can get the support you deserve quickly and efficiently. I am passionate and knowledgeable about therapy and mental health, and can answer any questions you may have about our therapists, or the process of therapy. I look forward to speaking with you!
Megan Wagstaff
Specialties:
Adolescents 10+, adults, interpersonal difficulties, anxiety, depression, stress, teen issues
Megan Wagstaff
Hello, my name is Megan and I'm here to support you. My goal is for you to feel heard, accepted, and safe.
I know it can feel intimidating to seek therapy, but it really can make all the difference. One of the biggest misconceptions is that all individuals who seek therapy have some sort of mental illness; however, therapy is for everyone, and we can all use a little help once in a while.
My main focus is treating youth and adolescents. Being a teenager comes with a lot of new experiences that can be overwhelming and stressful, which I can help you navigate through. I also treat adults on a variety of concerns such as interpersonal and relational difficulties, behavioural issues, anxiety, and depression. In our sessions together, my aim will be to assist you in identifying and understanding the root cause of your feelings, thoughts, and behaviours, and to provide you with tools to make beneficial changes in your life that will allow you to feel and function better.
I am a Registered Psychotherapist (Qualifying). I hold both a Master of Arts in Counselling Psychology and a Master of Arts in Forensic Psychology. My philosophy stems from both a strengths-based and client-centered perspective. I use an integrative approach as I truly believe therapy is a personal journey and should be customized to each individual’s unique situation, personality, strengths, and goals. I will tailor our sessions based on your needs while incorporating activities and techniques that are evidence-based and age appropriate. I'm glad you're here and I look forward to meeting you.
Anna Abraham
*offering sessions on Sunday afternoons*
Specialties:
Virtual counselling, adolescents 16+, adults, athlete mental health, sports performance
Anna Abraham
As a Registered Psychotherapist (CRPO) with a person-centered, strength-based approach, I have the rewarding opportunity of supporting clients through a variety of issues related to mental well-being such as anxiety, depression, and interpersonal relationships. My hope is to facilitate insight, empowerment, and coping strategies through a sincerely shared experience in therapy. With a passion for mental health advocacy in sport, I hold a Master of Arts in Counselling and Spirituality (individual counselling) and a Master of Human Kinetics in Intervention and Consultation (health and performance psychology). I am also currently the Varsity Mental Health Coordinator and Counsellor for the University of Ottawa Gee-Gees and the Educator of Performance Psychology at The School of Dance.
Kevin Stemp
Specialties:
Adults 18+, individuals, anxiety, depression, caregivers, addiction/ substance use
Kevin Stemp
Hello, my name is Kevin. I am naturally curious and enjoy getting to know people. This is a key feature of my practice. In addition, I think of people as human beings with dreams, desires, fears and histories. I believe the individual is the expert in their own life. If you decide you would like to meet me, we would start by evaluating if it would be a good fit in terms of a therapeutic relationship, which is the basis of effective therapy. We would look at your life, and the pressing struggles you are going through. We would take some time to define your values. Values are very much like the lamp posts along the way as we move through both dark times and good times. We would also spend some time defining your goals, which are essential to therapy. Empathy, non-judgement, and understanding would also be present in our therapeutic space. I work under a humanistic-existential framework. This means I value all the people I get to help as human beings that struggle with life’s givens and existential anxiety. I view anxiety and depression as natural stages in the normal process of human development and maturation. It is common for people to want practical strategies to help feel psychologically healthy. I also use a mix of mindfulness and behavioural strategies to help with psychological wellness. If you think we would be a good fit and have any questions, I would be happy to answer them. I wish you all the best in your journey to psychological well-being.
Angela Howell-Moneta
*Not accepting new clients*
Specialties:
Children, adolescents, adults, ADHD, grief, anxiety, depression
Angela Howell-Moneta
I hold a Master of Education degree in Counselling Psychology and Master of Arts and Doctor of Philosophy degrees in Developmental and Educational Psychology. I specialize in helping teens, and young adults develop learning and motivational strategies to approach difficult challenges and transitions in their school and work lives. By honouring my clients' unique personalities, interests, and strengths, I foster a collaborative relationship and work to create a welcoming, non-judgmental environment where clients can talk about difficulties they may be experiencing at school or work.
I use collaborative approaches to help my clients find solutions to face learning challenges that negatively impact their motivation and life satisfaction. I tailor my approach based on what my clients need from me while incorporating playful activities. I help teens recognize coping strategies that often impact their sleep, school performance, and social interactions with adaptive and empowering strategies. I seek to help my clients view learning challenges as opportunities to discover personal strengths and develop resilience.
Chelsea Pilon
*Not accepting new clients*
Specialties:
Couples and families, adolescents 16+, EMDR, trauma
Chelsea Pilon
Every person has their own unique personality, strengths, and challenges. This is why I am committed to working collaboratively with clients using integrative and evidence-based approaches tailored to best suit the needs and goals of each client. I hold a Master of Arts in Counselling and Spirituality with a specialization in couple and family therapy. I work with individuals, couples, and families on issues such as depression, anxiety, infidelity, grief, communication, PTSD, self-esteem, anger, and trauma. I offer a safe, supportive, and non-judgmental space for clients to address issues and engage in self-exploration. It is my hope that through our work together, clients gain a sense of empowerment while developing the tools and skills needed to overcome issues and achieve their goals.
Laurel Rowe
*Offering sessions virtually*
Specialties:
Teens, adults, LGBTQIA+, ADHD and neurodiversity, anxiety, depression
Laurel Rowe
I am a Registered Psychotherapist (Qualifying) and in the process of completing my Master of Arts degree in Counselling Psychology. I have personal experience with the twists and turns, obstacles and upheavals that can throw us off course or redirect our life journeys entirely. My own journey showed me the importance of having non-judgemental support and compassionate guidance through hard times. I follow a person-centred approach and aim to create a safe space to face both internal and external obstacles where my clients and I can show up authentically and collaborate to create an affirming therapeutic experience that meets their needs and goals. I use Acceptance & Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help individuals to uncover pathways toward positive coping and meaningful living. I work with teens, young adults and adults dealing with relational challenges, sexuality, anxiety, depression, self-esteem, and life transitions. I am a member of the LGBTQIA+ community and neurodivergent, and I take pride in helping people explore their identities. I am committed to continuing to learn from each and every individual I meet.
Brianna Bruyere
Specialties:
Relationship issues, self-esteem, addiction, anxiety, adults 18+, and couples.
Brianna Bruyere
My greatest reward as a Registered Psychotherapist is to guide individuals to explore different ways to overcome personal obstacles. I believe that maintaining balance is an essential component of adapting to a healthy lifestyle. Through my guidance, I can help you gain awareness to resolve painful emotions, change self-destructive habits and behaviours, improve communication, and restore balance in relationships. I primarily practice from an attachment and Emotion-Focused Therapy (EFT) perspective, however I draw from various therapeutic approaches to best meet your needs.
In my practice, I foster empathy and a safe place for you to share your experiences without judgement. Disclosing sensitive and painful experiences can be a difficult process if barriers are present in the therapeutic relationship. I promote transparency to build a relationship with mutual trust and respect. I am passionate about helping adolescents, adults, and couples reach their full potential and personal goals. I am always working on strengthening my clinical knowledge, experience, and training to bring quality psychotherapy.
Heidi Boulard
Specialties:
Children, adolescents, ASD, ADHD, anxiety, depression
Heidi Boulard
I have a passion for helping people overcome their struggles, and succeed in any - and every - aspect of their life. I have completed my Masters Degree in Counselling Psychology, and am a Registered Psychotherapist (qualifying) with the CRPO.
My goal is to ensure that each individual feels comfortable and supported throughout their therapeutic experience, while working collaboratively to heal, and achieve their therapeutic goals. My main client focus is working with children, adolescents, and families. I also see adults individually. In order to help my clients achieve their goals, I implement a variety of different therapeutic techniques such as Cognitive Behavioural Therapy, Person- Centered Therapy, and Solution-Focused Therapy. I also work with clients who present with Autism Spectrum Disorder, ADHD, Conduct Disorder, anxiety, depression, and disordered eating patterns.
I believe that each individual has a unique set of strengths and is able to overcome any challenge with the appropriate support and strategies.
Amanda Wilson
Specialties:
Adolescents, adults, trauma, anxiety, depression
Amanda Wilson
As a Registered Psychotherapist, I am here to support you during the good times and the bad. Life can be beautiful yet incredibly challenging; we all benefit from having a safe, supportive and non-judgemental space in which to heal, re-centre, feel validated, and build upon our coping skills. As a therapist, I strive to teach my clients the skills they need to live happier and healthier lives. Through strengths-based, client-centred, and trauma-informed practice, I work collaboratively with you to create the best treatment plan for your unique needs. I use an integrative approach, pulling from multiple therapeutic modalities because I understand that each client brings with them a unique set of struggles and life experiences, and I believe that their treatment plan should reflect this. Common modalities used in my practice include Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, emotion-focused therapy, and mindfulness-based therapy. I hold a Master of Arts in Counselling Psychology degree, an Honours Bachelor of Social Sciences degree with a Specialization in Criminology and minor in Psychology, and I have taken several courses in Victimology through Algonquin College. In addition to working with a variety of issues such as anxiety, depression, stress, trauma, and interpersonal difficulties, my experience working at the Collaborative Justice Program fuelled a passion for working with victims of crime, and my background in justice informs my practice as a psychotherapist. I also have experience working within school settings and enjoy working with youth.
Linah Awadallah
Specialties:
Children, adolescents, eating disorders, addiction, Brainspotting, trauma
Linah Awadallah
I hold a Master of Counselling Psychology degree and am also a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Prior to this, I completed an Honors undergraduate degree in Neuroscience and Mental Health at Carleton University and a post-graduate in Addiction Treatment and Prevention at Georgian College. I have had the opportunity to participate in training for multiple evidence-based treatment modalities, including Emotion-Focused Therapy (EFT), Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), Brainspotting, and Narrative Therapy. I work with adults, youth, and children. As a therapist, it is important to me that I approach my sessions from a place of compassion that creates an open, non-judgmental environment for my clients. The focus of my work is to remain client-centered and move according to the clients’ strengths and needs to support them in meeting their identified goals.
William Blier
Specialties:
Couples, individuals, anxiety, depression, families
William Blier
I firmly believe that therapy is a powerful process where we can cultivate valuable skills, gain insightful perspectives, and create new emotional experiences that ultimately enhance the quality of our lives.
In our therapeutic journey together, we will explore your current challenges, harness your unique strengths, and consider your individual social context to chart the most meaningful path forward. My practice welcomes individuals, couples, and families aged 12 and above, and I offer my services in English.
I approach individual therapy from an integrative standpoint, drawing on relevant and evidence-based therapeutic models such as EFT (Emotion Focused Therapy), and ACT (Acceptance and Commitment Therapy). My experience encompasses a wide range of concerns, including anxiety, depression, stress, interpersonal relationships, anger, life transitions, self-esteem, suicidal ideation, and spirituality.
When working with couples and families, I primarily employ Emotionally Focused Therapy (EFT). My focus is on enhancing connections within relationships and addressing issues such as communication, conflict resolution, trust-building, infidelity, and mental health. I understand that relationships can sometimes feel imbalanced, with one partner leaning in while the other leans out. In such cases, I offer Discernment Counseling, a process designed to provide clarity and confidence in determining the future of the relationship. You can learn more about this approach at https://discernmentcounselors.com.
I am a Registered Psychotherapist with a Master of Arts in Spiritual Care and Psychotherapy. It's important to note that no religious or spiritual background is required when working with me. My practice is inclusive, welcoming individuals from all walks of life.
Lesley-Ann Sparkes
*Not accepting new clients*
Specialties:
Adolescents, adults, OCD, LGBTQ+, anxiety, depression, virtual therapy
Lesley-Ann Sparkes
My unwavering passion for mental health is what led me to complete a Master of Arts in Counselling Psychology. My goal is to develop a meaningful relationship with every client that is built upon trust, empathy, and positive regard. Once affirmed, we will work collaboratively to resolve presenting issues and enhance client capacities. My preferred modes of treatment include client-centered therapy, solution-focused therapy, mindfulness, and cognitive behavioral therapy. Since each client is wholly unique, I believe in a biopsychosocial approach that considers all individual facets and their needs when building an effective treatment plan. I am entirely committed to the rehabilitation process and will go above and beyond to facilitate client success. I work with a variety of presenting issues, including anxiety, depression, Panic Disorder, and Obsessive-Compulsive Disorder. I am also passionate about working with the LGBTQ+ community and am very comfortable working with adults and adolescents (13+) from all backgrounds and belief systems.
Melanie Drapeau Brennan
*Bilingual*
Specialties:
Adolescents, adults, anxiety, depression
Melanie Drapeau
Everyone faces difficulties, challenges, or stressors at some time in their lives. Learning skills to cope with these challenges can effectively increase one’s quality of life and overall well-being. I truly believe that a reliable and caring therapeutic relationship is the starting point for change. Therefore, I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgment. I hold a Master of Arts in Counselling Psychology, and am a licensed member of the CRPO. I am fully bilingual and work with adolescents (13+), and adults struggling with a variety of mental health concerns such as depression, anxiety, stress, and relational issues. Using a variety of evidence-based modalities, I will work collaboratively with my clients in order to discover their strengths, abilities, and resources that can be used in helping them achieve their personal goals.
Working together, my goal is to help you gain personal insight, learn new strategies and develop resilience. I look forward to meeting you!
Jennifer Lee
Specialties:
Children, teens, adults, art therapy, play therapy, attachment, trauma, self-esteem, neurodiversity
Jennifer Lee
Reaching out for support can feel daunting, like navigating a dark forest without a clear path. As a therapist, I strive to walk alongside you down this unknown journey, providing support and a guiding light as we carve a unique path together. My therapeutic approach prioritizes creating a safe and supportive therapeutic space that nurtures personal exploration, self-expression, connection, and growth. Through a compassionate approach, I support children, adolescents, and adults in navigating their individual needs, goals, and emotional landscapes, promoting self-discovery and resilience through psychotherapy, art therapy, and play therapy.
My practice is deeply informed by trauma-informed and attachment-focused approaches in recognizing the importance of our early attachment experiences in shaping our current lives. Utilizing an integrative approach, I draw from psychodynamic, humanistic, and systemic frameworks while implementing therapeutic techniques such as art therapy, acceptance and commitment therapy (ACT), narrative therapy, and child-centred play therapy (CCPT) to tailor sessions and collaborate with clients to meet their needs. I firmly believe in the transformative nature of creative expression and I strive to create a nurturing space where clients can explore, express, and overcome challenges. My art therapy and play therapy training informs my psychotherapy practice by providing me with tools to work with children and adolescents in creative and experiential ways. Art therapy can also be helpful tools for adult clients, but we do not need to use them if they do not feel like the right fit for you! Utilizing art and play as a medium, I guide individuals in processing their thoughts, emotions, and experiences in ways that words alone often cannot capture. Art therapy does not require any prior skills or experience in art-making.
With experiences working in a psychiatric setting, I’ve supported clients facing a range of concerns such as trauma, anxiety, depression, self-harm, separation anxiety, self-esteem, disordered eating, neurodiversity, and identity struggles. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a professional Art Therapist with the Canadian Art Therapy Association, with an MA in Creative Arts Therapies (Art Therapy specialization) and a Graduate Certificate in Play Therapy from Concordia University.
Sarah Karasz
*Not accepting new clients*
Specialties:
Adults 18+, addiction, anxiety, trauma, grief, depression, interpersonal relationships
Sarah Karasz
Hello, and thank you for stopping by! Let’s take a moment to appreciate this significant step for yourself and your well-being. I recognize how your experiences may have led you to the decision to seek out a therapist, and I would be honoured to walk alongside you in your healing journey. As a registered psychotherapist (qualifying), I primarily work within internal family systems (IFS), emotion-focused, and mindfulness-based theories of psychotherapy. However, I also adhere to a person-centred approach which fosters understanding and respect for the nuances of your individualistic needs. Together, we can explore what may be working “behind-the-scenes” of your emotions, thought patterns, and behaviours in order to develop a better understanding of them. Through collaboration and exploration, we might discover your personal values that may motivate these unique experiences.
I am passionate about working with my clients in emotional processing, inner child healing, managing unhelpful thoughts, and creating more alignment with personal values. All of which I hope will help cultivate awareness, empowerment, self-compassion, and non-judgment into your life. My door is open to various challenges faced among adults, including substance use, trauma, grief, anxiety, depression, disordered eating, and the unique challenges faced by those within military families. I also offer assertiveness training using non-violent communication to help you build confidence in navigating through the ups and downs of your relationships. As your therapist, I am committed to building an empathetic and trusting relationship with you to ensure you feel safe, validated, and supported every step of the way. I look forward to meeting with you and helping you to discover your full potential!
Julie Aalders
Specialties:
Adolescents (13+), adults, couples, anxiety, depression, trauma, grief
Julie Aalders
I consider my primary role as a therapist to be the creation of an accepting and nurturing environment for my clients—a space for you to freely express your thoughts, feelings, hopes, and fears, without judgment. Embracing a spirit of collaboration, I strive to work with you in determining personalized strategies for promoting understanding, healing, and growth in this stage of your journey. Depending on your unique personal history and current needs, some directions we might explore together include: discovering how patterns of behavior that served to protect you in the past may be keeping you from the life you want for yourself now; transforming your relationship to distressing thoughts, feelings, and memories so as to foster greater self-compassion and vitality; or deepening your sense of purpose in order to better integrate values-based action into your day-to-day life.
Adopting an integrative approach to therapy, I draw on varied modalities, most prominently: Acceptance and Commitment Therapy, Polyvagal Theory, and Emotionally Focused Therapy. I work with adolescents and adults presenting with a wide range of concerns, including depression, anxiety, trauma, and grief. I am passionate about working with individuals from diverse cultural, spiritual, and socioeconomic backgrounds, as well as members of the LGBTQ+ community. No matter your personal history or present struggles, I consider it a true privilege to join you in your journey towards a more fulfilling and meaningful life.
Alannah Radburn
Specialties:
ADHD, ASD, anxiety, depression, LGBTQ+, teens
Alannah Radburn
I prioritize creating a safe, warm, and empathetic environment, placing great importance in ensuring that you feel heard and validated. Working from a client-centered lens, I strive to understand your lived experience. I am here to guide conversation to aid you in finding clarity, direction, insight, or simply to bear witness to pain.
I hold a Masters of Counselling degree in Counselling Psychology and employ a flexible approach, bringing various therapy modalities to best fit what you need in the moment. I integrate Emotion-Focused Therapy, Internal Family Systems, Acceptance Commitment Therapy as well as aspects of Dialectical Behaviour Therapy to create a comforting, compassionate space that fosters skills for autonomy and self-regulation.
I am here to help you deal with a variety of concerns such as depression, anxiety, dissociation and trauma. I also support youth, individuals and families affected by Autism (ASD), ADHD, and other Neurodiversities.
I am hugely passionate about working with, and supporting, the LGBTQ+ community. Diverse voices are celebrated and welcomed. I want to collaborate to build a positive therapeutic alliance with you, and to help you feel your best.
Sarahlynn Deschamps
*offering sessions virtually*
Specialties:
Children, youth, adults, art therapy, indigenous clients, trauma
Sarahlynn Deschamps
Hello, I’m so glad you found your way here. I’m proud of you for investing in yourself and for being ready to explore your options in therapy. Welcome to a safe place for your story to land. I am delighted to meet with you and learn about who you are along the way. Together, we can discuss where you hope this journey takes you, and learn what aspects in your life you want to explore. We will create a personalized plan together.
Being a part of your journey is a privilege, and our therapeutic alliance will be mutually grounded in honesty, trust, and communication. Being present with you at any moment, I will encourage you to recognize your diverse strengths. I invite you to express your mastery in therapy to embody your strongest self while we align the challenges you’ve encountered.
Your expertise on who you are, self-compassion, determination, active participation; coupled with my qualifications, we can safely navigate challenges you’ve encountered to enhance holistic balance in your wellness. Whether you choose art therapy, somatic experiencing, focused-centred art therapy, cognitive processing therapy, betrayal trauma, and much more, we will create a plan together.
My career has allowed me to work and plan with many First Nations, Inuit, and Métis peoples. Together, we have worked through betrayal trauma(s), complex-post-traumatic stress disorder, emotional intelligence, insecure attachment(s), complex intrapersonal relationship, suicidal ideation(s), parasuicidal behaviour(s), and grief and loss.
Karlie Chadwick
Specialties:
Adults, adolescents, anxiety, depression, interpersonal relationships, self-esteem, couples
Karlie Chadwick
I am a Registered Psychotherapist (Qualifying). I am passionate about helping individuals achieve their goals and create positive change. My goal is to establish an atmosphere that is safe, warm, and welcoming, where you can feel validated and supported every step of the way. I will always attempt to provide a solid foundation of listening and trust, and am here to help guide you on your own unique journey.
I work from a person-centred lens, meaning that I put the client at the heart of their care. I use an empathetic approach that is meant to empower and motivate you through the therapeutic process. I also employ a flexible approach that incorporates various modalities to best fit the needs of my client at that time. I integrate techniques from a variety of evidence-based practices such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Emotion Focused Therapy (EFT). I work with youth and adults with presenting concerns that relate to anxiety, depression, self-esteem, stress, intimacy, and interpersonal relations. I am also passionate about helping couples achieve better communication and to form a more secure emotional bond.
I look forward to meeting you!
Amélia Morin Lamontagne
*Bilingual*
Specialties:
Children (8+), teens, adults, anxiety, depression, interpersonal relationships, self-esteem
Amélia Morin Lamontagne
Hello, my name is Amélia and I am here to support you. My goal is to create a safe space for my clients to express themselves in a non-judgemental environment, through empathetic listening and a client-centered approach. Together, we will collaboratively establish goals for your therapy. Afterwards, I can help you recognize your strengths, navigate challenges, develop healthy coping skills, and interrupt unhelpful patterns. I strive to grow a deep understanding of each of my clients and their unique story and to help them become the best version of themselves. You'll be treated with compassion and respect as we work together to get you the life you want to live.
My approach to therapy is centred around Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I offer therapy in English and French to children, teens, and adults.
Jaime Sharma
*Not accepting new clients*
Specialties:
Adolescents, adults, Brainspotting, anxiety, depression, interpersonal relationships
Jaime Sharma
I am a Registered Psychotherapist with the CRPO and hold a Master in Education degree, with a concentration in Counselling, and specialize in the treatment of teenagers and adults. I have worked with individuals encountering various issues in their lives such as anxiety, depression, stress, relationship issues, family-related issues, and work-related issues, as well as individuals experiencing a crisis - including suicidal ideation, addictions, and domestic violence. I am passionate about supporting clients in their relationships and improving interpersonal communication, whether it is with a partner or spouse, child or parent, friendships, work relationships, or even your relationship with yourself. Relationships are not only a necessary part of life, but they can also add to its enrichment.
Lindsay Sutherland
Specialties:
Children, adolescents, adults, post-partum, anxiety, depression
Lindsay Sutherland
Therapy should invite you to feel connected, supported, and empowered. I am passionate about guiding you on a path towards healing, growth, heightened quality of life, better relationships, and overall well-being. I value the individuality and diversity of each person, and I believe that understanding their unique needs and therapeutic goals is essential in order to navigate each client’s journey best. While rooted in evidence-based modalities, my approach to therapy is flexible, collaborative, and holistic. I seek to build on clients' strengths while further developing coping strategies, tools, and skills in the areas where clients may struggle.
I am passionate about supporting children, adolescents, young adults, and families while they navigate through life’s challenges, including life transitions, depression, anxiety, low self-worth, relational issues, sleep and eating disorders, trauma, and addictions. As a mother, I also welcome the opportunity to work with others as they experience the exciting yet daunting journey of what it means to be an expectant or new mother and family. I look forward to working with you!
Katie Leger
*On leave*
Specialties:
Virtual counselling, adolescents, adults, couples and families, bilingual
Katie Leger
In our fast-paced culture, it can be difficult to focus on bettering our personal wellbeing, which is why I am dedicated to offering clients a safe and supportive environment where they can openly explore the nature of their struggles. I hold a Master of Arts degree in Counselling and Spirituality, and I offer fully bilingual services to individuals (aged 12 years and up), couples, and families. I work with various mental health concerns such as depression, anxiety, relational issues, and many more. I use a combination of therapeutic approaches with my clients to ensure that our treatment is tailored to their specific needs. Although therapy can feel daunting at first, I strongly believe that it can be freeing and empowering. For this reason, I hope to help clients achieve their goals while enjoying our collaboration. I offer solely virtual services (video or phone sessions), allowing clients to meet with me during their short breaks and from the comfort of their homes.
Nicole Poisson
*Offering sessions virtually*
Specialties:
Depression, anxiety, ADHD, ASD, military family lifestyle challenges, ages 16+
Nicole Poisson
Do you feel stuck on life’s invisible merry-go-round of challenges? Are you so overwhelmed that you have gone into a default coping mode, that just isn’t helping you get off the never-ending ride? Hi, I am Nicole, an inclusive Registered Psychotherapist (Qualifying), with a trained listening ear that will support you through the good days and hold space for you through the painful ones.
I use a holistic client-centered perspective supported by an integrative approach; predominantly informed by Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Attachment Theory, Emotion-Focused Therapy, Mindfulness Practices, and my educational background in Neuroscience of Mental Health. An integrative approach allows us to get curious about the various symbiotic relationships in your life (brain-body-spirit-environment) and collaborate together to tailor your treatment to your specific needs.
I am experienced in supporting individuals through challenges related to depression, anxiety, interpersonal issues, adjustment disorder, ADHD, Autism, and the unique challenges of the Military and Military Family Lifestyle. I am particularly interested in supporting your exploration of how each facet of your unique identity intersects, and how social systems may be impacting your wellness.
Together we will build your strengths and confidence, and help you identify, process, challenge, and replace the default coping patterns that no longer serve you with ones that are more suited to the authentic life you want to live.
Laura Jarrett
Specialties:
Teens, adults, couples, families, anxiety, depression, self-esteem, life transitions, cultural and ethnic identity
Laura Jarrett
I am here to listen and walk alongside you on your journey to healing. My approach is centered around you, as I am dedicated to offering unwavering support that is tailored to your unique background and values. Drawing from my professional and personal experiences with adversity, I am able to establish a non-judgmental environment of empathy and understanding. When you step into my therapeutic space, you're stepping into a haven of collaborative growth. I work with teens, young adults, and adults who are facing challenges with inter/intrapersonal relationships, grief, self-esteem and confidence, finding equilibrium in emotions, cultural and ethnic identity, substance misuse and complex life transitions. My knowledge of mood, emotion, and behavior regulation equips me to empower you to take control and find balance. My approach nurtures growth, resilience, and self-discovery, fostering a therapeutic relationship that's built on trust. I use a variety of therapeutic techniques including Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help individuals overcome their diverse challenges. Reaching out for support can be daunting but please know that I am here to offer a safe space for you every step of the way.
Kaiva Mateus
Specialties:
Adults, adolescents 13+, anxiety, grief, sport performance
Kaiva Mateus
Throughout our lives we encounter a variety of difficulties and struggles; my goal is to understand and help you explore your individual situation in a collaborative manner to find a path through which to overcome or accept these challenges. As a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario, I use an eclectic approach in our sessions, drawing from various approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused therapy, and positive psychology in order to meet your individual needs and strengths.
With my educational background of M.Ed. Counselling Psychology and concurrent work experience, I help adults and adolescents overcome challenges including anxiety, grief, and interpersonal relationships. I also have a special interest in supporting those with concerns related to sport performance because of my unique experience in competitive and professional athletics.
Meaghan Mackler
*offering sessions virtually*
Specialties:
Virtual counselling, adolescents 12+, adults, anxiety, depression
Meaghan Mackler
Sometimes in life, we are faced with challenges and difficulties that may prevent us from functioning effectively. I strive to help guide individuals through some of their most personal and painful experiences by providing a non-judgmental environment where they can feel connected, supported, and understood. My overall goal is to help my clients increase their personal insight, promote healthy behaviours, and improve upon or teach new methods for coping. I provide assessment and therapy to children, youth, and adults who may be dealing with challenges related to anxiety, stress, depression, low mood, anger, grief, trauma, emotion regulation, and other difficulties. Using an integrative approach, we will work collaboratively toward positive change and an overall sense of greater stability in your life. During our first session, we will get to know each other and start to build the rapport necessary for a successful therapeutic relationship. You will get the opportunity to tell me about yourself and the reason(s) that brought you into treatment. I will incorporate a variety of evidence-based therapeutic modalities that best suit each client’s unique personality and situation. Taking the first step to getting help can be scary; however, we can work together to ensure you get the best possible experience out of your therapeutic journey by communicating openly and honestly.
Sarah Whelan
Specialties:
Couples, adults, individuals age 7+, pregnancy/ postpartum, trauma, BPD, ADHD, eating disorders
Sarah Whelan
Hi! My name is Sarah and I am so glad that you are here. Reaching out can be so difficult, and I believe that we all deserve a safe and non-judgemental space to access support. I understand that each person comes to therapy with their own story and their own life experiences. Central to my practice are the values of connection, empathy, trust, and unconditional positive regard for clients. I hope to provide a safe and warm space, and I take a client-centred and collaborative approach to my therapeutic work. We will identify your strengths and areas of focus, and together we will create a plan to find the best path forward. In our sessions, I often draw on modalities such as dialectical behavioural therapy (DBT), mindfulness, emotion focused therapy (EFT), somatic experiencing, parts work, and the Gottman method.
I am a Registered Psychotherapist and Canadian Certified Counsellor with a Master of Arts in Counselling Psychology. I have experience working with couples, trauma, eating disorders, anxiety, ADHD, borderline personality disorder, pregnancy and postpartum concerns, and relationship difficulties. I also have a particular interest in supporting children (ages 7+) experiencing anxiety or issues related to past trauma.
Madison Lester
Specialties:
Anxiety, depression, life transitions, teens, adults, elderly, CBT
Madison Lester
Specialties: Anxiety, depression, life transitions, teens, adults, elderly, CBT
I believe that everyone is an expert in their own lives. As a Registered Psychotherapist (Qualifying) my role is to work with you to gain a better understanding of yourself, your experiences, thoughts, feelings, and behaviours. My first priority is to provide you with a safe, accepting, and supportive space for self-reflection, healing, and personal growth.
I earned a Master of Science in Psychotherapy from McMaster University and an Honours Bachelor of Arts in Psychology with a Minor in Aging Studies from the University of Ottawa. I work primarily from a cognitive-behavioural approach (CBT), which means we will explore how your thoughts, emotions, and behaviours are all interconnected and influence one another. From there, we can consider which ones may be impacting your well-being.
I work with individuals aged 13 and up who are seeking support with a variety of concerns, including anxiety, depression, stress, and major life transitions. I have a special interest in working with older adults as my education and work experience has allowed me to develop an understanding of the challenges they may face. I value the opportunity to support individuals of all ages through whatever difficulties they are facing.
I appreciate the courage and vulnerability it takes to begin therapy. I look forward to the opportunity to get to know you and feel privileged to share in your healing and personal growth.
Aline Uwizeyimana
*Bilingual*
Specialties:
Couples, families aged 15+, individuals, trauma
Aline Uwizeyimana
It takes a great deal of courage to reflect on one’s life and seek professional help when facing difficult challenges. I want to acknowledge the strength it takes to consider therapy as a path toward improving your well-being.
As a psychotherapist, I am deeply committed to supporting individuals, couples and families through tough times. It is a true privilege for me to be part of someone’s healing process. My work has involved people from a wide range of cultural backgrounds, religions, genders, and sexual orientations, and I approach each individual with respect and openness. I have a particular interest in supporting clients who are navigating trauma, PTSD, anxiety, stress, life transitions (such as childbirth, retirement, empty nest, divorce, etc.), depression, grief, addiction, and family challenges.
In our first session, my priority is to create a safe, non-judgmental space where you can share whatever you feel ready to explore. I will listen carefully to truly understand your experiences and work collaboratively with you to develop a personalized approach that supports your unique needs. Together, we will discuss a plan for moving forward, and I will offer my professional perspective on how we can best achieve your therapeutic goals. I will also conduct a thorough, evidence-based assessment of your concerns to help you gain clarity on what might be contributing to struggles such as anxiety, depression, PTSD, or relationship difficulties.
My goal is to help you feel empowered in taking steps toward healing and making decisions that will enhance your overall quality of life. Additionally, I bring experience in healthcare, where I’ve supported elders in their rehabilitation journey, as well as in conflict resolution within the federal government. It would be an honour to assist you on your path to wellness.
Jasmine Hess
*Clinical intern - reduced fee*
*Bilingual*
Specialties:
Anxiety, depression, interpersonal relationship issues, adults, teens
Jasmine Hess
Seeking help is a big step towards positive change and I am here to support you through it. I am dedicated to helping and guiding you through various challenges by practicing cognitive-behavioral therapy, an evidence-based approach that focuses on helping you identify and change negative thought patterns and behaviors. This approach empowers you to develop healthier coping mechanisms and achieve meaningful and lasting changes in your life. I am bilingual (French and English), driven by core values of respect and open-mindedness, and will foster a safe and supportive environment for you to express yourself. I believe in the importance of understanding each person’s unique experience and perspectives while we work collaboratively to explore feelings, set goals and navigate your personal journey.
Olivia Bechard
*Clinical intern - reduced fee*
Specialties:
Children, teens, adults, emotion regulation, anxiety, depression, postpartum
Olivia Bechard
As a dedicated counselling psychology student with a deep passion for helping children and teens navigate their mental health challenges and the struggles of everyday life, I bring both academic knowledge and personal experience to my practice. My approach centers around play therapy, a model that allows children and adolescents to express their emotions in a safe, creative environment when words are not enough. I am committed to creating a warm and welcoming space where young clients feel empowered to explore their feelings and experiences, build resilience, and develop the skills they need to thrive.
I work with children 10+, adolescents, and adults who are seeking support with anxiety, depression, life transitions, self-esteem and interpersonal relationships. I am also interested in supporting new mothers through their postpartum journey, being a new mother myself.
I look forward to joining you on your journey and supporting you through life’s challenges.
Maryem Bangassem
*Clinical intern - reduced fee*
Specialties:
Children 10+, teens, adults, anxiety, depression, multicultural counselling, identity formation
Maryem Bangassem
I am committed to fostering a tailored, safe and supportive therapeutic space where you can explore your inner thoughts, emotions and feelings without judgement. Passionate about multicultural counselling and inspired by my own multifaceted identity, I bring a deep understanding and respect for your unique background, ensuring that every aspect of your identity is considered during our therapeutic journey together. My approach is grounded in empathy, compassion, collaboration and trauma informed care with a particular consideration of your individual needs and strengths.
In addition to supporting multicultural populations, I am also dedicated to supporting children 10+. With many years of experience assisting children in therapeutic settings, I use various approaches and techniques such as play therapy to cultivate a comfortable and engaging environment for children.
Whether you're dealing with anxiety, depression, family and relationship issues, cultural conflicts, or simply seeking self-improvement and empowerment, I am here to support you on your path to a healthier, more fulfilling life. Together, we can work collaboratively to unravel your identity, gain a clearer understanding of yourself, develop resilience and foster growth to help you discover your inner light and achieve a balanced and fulfilling life.
Caitlynn Waters
*Clinical intern - reduced fee*
Specialties:
Adolescents, adults, life transitions, interpersonal relationships, neurodiversity and ASD, anxiety, depression
Caitlynn Waters
We all experience life a little differently, my role as a Psychotherapist (Qualifying) is to help you navigate through life’s harder or unfamiliar moments. While ensuring a non-judgmental and comfortable space for you to express and be your authentic self. Therapy is a unique, personal journey. I practice using a client-centered approach that allows our time together to be specifically tailored to you, while utilizing various integrated therapeutic modalities. This reflects the deep commitment I have for meeting people where they are at in their own personal journey. I hope to instill a sense of guidance, and allow for new perspectives that in turn will allow you to grow into new versions of yourself.
My experience so far has prepared me to work with, and support, all different walks of life. During my years working in the mental health field, I have also had the privilege of providing support to those with ABI and Developmental Disabilities. My goal is to build a positive therapeutic alliance with you, and help improve your quality of life through an evolving therapeutic relationship.
Rachel Crook
*Clinical intern - reduced fee*
Specialties:
Adolescents, adults, anxiety, depression, self-esteem, life transitions
Rachel Crook
I am committed to creating a warm, empathetic, and non-judgmental therapeutic space where you feel safe to explore your thoughts, emotions, and experiences. With a passion for helping others navigate life's challenges, I believe in meeting clients where they are and supporting them in their journey toward growth and self-discovery.
As a master's student in Counselling Psychology with a background in psychology, I bring a foundation of knowledge and curiosity to my work, paired with a compassionate and client-centered approach. I am dedicated to understanding your unique needs and strengths, tailoring each session to foster a collaborative and empowering experience.
I have a particular interest in supporting adolescents and adults who are navigating anxiety, depression, self-esteem concerns, and life transitions. Drawing from evidence-based practices and a trauma-informed lens, I integrate techniques that align with your personal goals and values to help you build resilience and achieve meaningful change.
Whether you are seeking to better understand yourself, work through challenging emotions, or cultivate healthier relationships, I am here to walk alongside you as we uncover your inner strengths and potential. Together, we can work toward creating a more balanced and fulfilling life.