Who We Serve
We have a dynamic team of therapists who work with a variety of client populations. Our therapists utilize ongoing supervision and professional development to maintain and add to their existing competencies. We are happy to offer therapy services to couples, families, and individuals of all ages, including children, teens, adults, and seniors.
What We Offer
We support the use of multiple therapeutic modalities in order to remain flexible to the needs of our clients, including but not limited to:
Group Therapy
Finding Your Centre
Our 8-week DBT Skills group for adults 18+ will be starting on January 12th, and running until March 2nd. The group will be lead by Sarah Whelan (RP).
This group will teach concrete coping skills for clients experiencing symptoms of anxiety, depression, distress, BPD, or emotional dysregulation.Â
The group runs from 5pm-6:30pm on Monday evenings, in-person, and is an 8-week commitment. Fees are charged weekly, and receipts are provided for insurance reimbursement.
Please email us for more information, or to register!
Thrive Within
Helping You Overcome Challenges
Our therapists are experienced in treating a wide range of clinical issues including: