Our Team
Welcome Message
Emily Courtemanche
Client Care Coordinator
Emily Courtemanche
Hello! I am the first person you will speak to when you reach out to begin your therapeutic journey. It would be my privilege to help match you with a therapist to get started. It is my goal to make starting this process as easy as possible, so you can get the support you deserve quickly and efficiently. I am passionate and knowledgeable about therapy and mental health, and can answer any questions you may have about our therapists, or the process of therapy. I look forward to speaking with you!
Megan Wagstaff
Specialties:
Adolescents 10+, adults, interpersonal difficulties, anxiety, depression, stress, teen issues
Megan Wagstaff
Hello, my name is Megan and I'm here to support you. My goal is for you to feel heard, accepted, and safe.
I know it can feel intimidating to seek therapy, but it really can make all the difference. One of the biggest misconceptions is that all individuals who seek therapy have some sort of mental illness; however, therapy is for everyone, and we can all use a little help once in a while.
My main focus is treating youth and adolescents. Being a teenager comes with a lot of new experiences that can be overwhelming and stressful, which I can help you navigate through. I also treat adults on a variety of concerns such as interpersonal and relational difficulties, behavioural issues, anxiety, and depression. In our sessions together, my aim will be to assist you in identifying and understanding the root cause of your feelings, thoughts, and behaviours, and to provide you with tools to make beneficial changes in your life that will allow you to feel and function better.
I am a Registered Psychotherapist (Qualifying). I hold both a Master of Arts in Counselling Psychology and a Master of Arts in Forensic Psychology. My philosophy stems from both a strengths-based and client-centered perspective. I use an integrative approach as I truly believe therapy is a personal journey and should be customized to each individual’s unique situation, personality, strengths, and goals. I will tailor our sessions based on your needs while incorporating activities and techniques that are evidence-based and age appropriate. I'm glad you're here and I look forward to meeting you.
Anna Abraham
*offering sessions virtually on Sunday afternoons*
Specialties:
Virtual counselling, adolescents, adults, sports performance
Anna Abraham
As a Registered Psychotherapist (CRPO) with a person-centered, strength-based approach, I have the rewarding opportunity of supporting clients through a variety of issues related to mental well-being such as anxiety, depression, and interpersonal relationships. My hope is to facilitate insight, empowerment, and coping strategies through a sincerely shared experience in therapy. With a passion for mental health advocacy in sport, I hold a Master of Arts in Counselling and Spirituality (individual counselling) and a Master of Human Kinetics in Intervention and Consultation (health and performance psychology). I am also currently the Varsity Mental Health Coordinator and Counsellor for the University of Ottawa, the Mental Performance Consultant for their Women's Basketball and Volleyball teams, and the Educator of Performance Psychology at The School of Dance.
Taylor MacIntosh
*Not accepting new clients*
Specialties:
Adolescents, adults, Indigenous, anxiety, depression
Taylor MacIntosh
Life’s journey can be both challenging and beautiful, sometimes simultaneously! Life circumstances, heavy emotions, and difficult times can feel like the weight of the world on our shoulders. As a therapist, my hope is that my warm presence and unique insight will allow you to thoughtfully sort through the hard stuff that comes with being human. Together, we will explore how your life experiences impact your ability to live a satisfying life and develop your confidence and ability to cope with life difficulties. I hold a Master of Education degree in Counselling Psychology and a Registered Psychotherapist designation with the CRPO. I offer counselling and psychotherapy services to youth and adults who are experiencing various personal or relational challenges. I believe that each individual is unique and that their treatment plan should reflect this. In order to achieve this, I draw on client-centered, psychodynamic, and strength-based perspectives in session. My prior experience working with the Indigenous community has further shaped my practice as a psychotherapist. By honoring one’s cultural identity, I hope to provide a safe space where individuals feel comfortable and safe processing their own mental health while promoting resiliency and healing.
Kevin Stemp
Specialties:
Adults 18+, individuals, anxiety, depression, caregivers
Kevin Stemp
Hello, my name is Kevin. I am naturally curious and enjoy getting to know people. This is a key feature of my practice. In addition, I think of people as human beings with dreams, desires, fears and histories. I believe the individual is the expert in their own life. If you decide you would like to meet me, we would start by evaluating if it would be a good fit in terms of a therapeutic relationship, which is the basis of effective therapy. We would look at your life, and the pressing struggles you are going through. We would take some time to define your values. Values are very much like the lamp posts along the way as we move through both dark times and good times. We would also spend some time defining your goals, which are essential to therapy. Empathy, non-judgement, and understanding would also be present in our therapeutic space. I work under a humanistic-existential framework. This means I value all the people I get to help as human beings that struggle with life’s givens and existential anxiety. I view anxiety and depression as natural stages in the normal process of human development and maturation. It is common for people to want practical strategies to help feel psychologically healthy. I also use a mix of mindfulness and behavioural strategies to help with psychological wellness. If you think we would be a good fit and have any questions, I would be happy to answer them. I wish you all the best in your journey to psychological well-being.
Angela Howell-Moneta
Specialties:
Children, adolescents, adults, ADHD, grief, anxiety, depression
Angela Howell-Moneta
I hold a Master of Education degree in Counselling Psychology and Master of Arts and Doctor of Philosophy degrees in Developmental and Educational Psychology. I specialize in helping teens, and young adults develop learning and motivational strategies to approach difficult challenges and transitions in their school and work lives. By honouring my clients' unique personalities, interests, and strengths, I foster a collaborative relationship and work to create a welcoming, non-judgmental environment where clients can talk about difficulties they may be experiencing at school or work.
I use collaborative approaches to help my clients find solutions to face learning challenges that negatively impact their motivation and life satisfaction. I tailor my approach based on what my clients need from me while incorporating playful activities. I help teens recognize coping strategies that often impact their sleep, school performance, and social interactions with adaptive and empowering strategies. I seek to help my clients view learning challenges as opportunities to discover personal strengths and develop resilience.
Chelsea Pilon
Specialties:
Couples and families, adolescents 16+, EMDR, trauma
Chelsea Pilon
Every person has their own unique personality, strengths, and challenges. This is why I am committed to working collaboratively with clients using integrative and evidence-based approaches tailored to best suit the needs and goals of each client. I hold a Master of Arts in Counselling and Spirituality with a specialization in couple and family therapy. I work with individuals, couples, and families on issues such as depression, anxiety, infidelity, grief, communication, PTSD, self-esteem, anger, and trauma. I offer a safe, supportive, and non-judgmental space for clients to address issues and engage in self-exploration. It is my hope that through our work together, clients gain a sense of empowerment while developing the tools and skills needed to overcome issues and achieve their goals.
Linah Awadallah
Specialties:
Children, adolescents, eating disorders, addiction, Brainspotting, trauma
Linah Awadallah
I hold a Master of Counselling Psychology degree and am also a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Prior to this, I completed an Honors undergraduate degree in Neuroscience and Mental Health at Carleton University and a post-graduate in Addiction Treatment and Prevention at Georgian College. I have had the opportunity to participate in training for multiple evidence-based treatment modalities, including Emotion-Focused Therapy (EFT), Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), Brainspotting, and Narrative Therapy. I work with adults, youth, and children. As a therapist, it is important to me that I approach my sessions from a place of compassion that creates an open, non-judgmental environment for my clients. The focus of my work is to remain client-centered and move according to the clients’ strengths and needs to support them in meeting their identified goals.
William Blier
Specialties:
Couples, individuals, anxiety, depression, families
William Blier
I firmly believe that therapy is a powerful process where we can cultivate valuable skills, gain insightful perspectives, and create new emotional experiences that ultimately enhance the quality of our lives.
In our therapeutic journey together, we will explore your current challenges, harness your unique strengths, and consider your individual social context to chart the most meaningful path forward. My practice welcomes individuals, couples, and families aged 12 and above, and I offer my services in English.
I approach individual therapy from an integrative standpoint, drawing on relevant and evidence-based therapeutic models such as EFT (Emotion Focused Therapy), and ACT (Acceptance and Commitment Therapy). My experience encompasses a wide range of concerns, including anxiety, depression, stress, interpersonal relationships, anger, life transitions, self-esteem, suicidal ideation, and spirituality.
When working with couples and families, I primarily employ Emotionally Focused Therapy (EFT). My focus is on enhancing connections within relationships and addressing issues such as communication, conflict resolution, trust-building, infidelity, and mental health. I understand that relationships can sometimes feel imbalanced, with one partner leaning in while the other leans out. In such cases, I offer Discernment Counseling, a process designed to provide clarity and confidence in determining the future of the relationship. You can learn more about this approach at https://discernmentcounselors.com.
I am a Registered Psychotherapist with a Master of Arts in Spiritual Care and Psychotherapy. It's important to note that no religious or spiritual background is required when working with me. My practice is inclusive, welcoming individuals from all walks of life.
Jacklyn Chung
*Not accepting new clients*
Specialties:
Adolescents 14+, adults, EMDR, trauma, anxiety, depression, interpersonal relationships, identity development
Jacklyn Chung
Holding a Master of Education degree in Counselling Psychology and a Registered Psychotherapist designation with CRPO, I am passionate about helping individuals uniquely manage their mental health in ways that suit their needs and goals. I use a client-centered approach that empowers the individual to take control of their inner experiences in a meaningful way through mindfulness and theories of acceptance commitment therapy. Prior to pursuing psychotherapy as a career, I completed a Master of a Teaching degree and held a designation as an Ontario Certified Teacher. My experiences as a teacher often inform my practice as a psychotherapist. Focusing on strengths and self-compassion, my hope is to assist my clients in learning skills that will help them remain resilient and gritty in an ever-developing society with high demands. My experiences have made me equipped to work with teens and adults struggling with anxiety, depression, stress, trauma, grief, and identity issues. By unpacking our past experiences and exploring how they relate to our present lives, we can create a future that promotes healthy mental well-being.
Amanda Wilson
Specialties:
Adolescents, adults, trauma, anxiety, depression
Amanda Wilson
As a Registered Psychotherapist, I am here to support you during the good times and the bad. Life can be beautiful yet incredibly challenging; we all benefit from having a safe, supportive and non-judgemental space in which to heal, re-centre, feel validated, and build upon our coping skills. As a therapist, I strive to teach my clients the skills they need to live happier and healthier lives. Through strengths-based, client-centred, and trauma-informed practice, I work collaboratively with you to create the best treatment plan for your unique needs. I use an integrative approach, pulling from multiple therapeutic modalities because I understand that each client brings with them a unique set of struggles and life experiences, and I believe that their treatment plan should reflect this. Common modalities used in my practice include Cognitive Behavioural Therapy, Narrative Therapy, Psychodynamic Therapy, emotion-focused therapy, and mindfulness-based therapy. I hold a Master of Arts in Counselling Psychology degree, an Honours Bachelor of Social Sciences degree with a Specialization in Criminology and minor in Psychology, and I have taken several courses in Victimology through Algonquin College. In addition to working with a variety of issues such as anxiety, depression, stress, trauma, and interpersonal difficulties, my experience working at the Collaborative Justice Program fuelled a passion for working with victims of crime, and my background in justice informs my practice as a psychotherapist. I also have experience working within school settings and enjoy working with youth.
Meaghan Mackler
*offering sessions virtually*
Specialties:
Virtual counselling, adolescents, adults, anxiety, depression
Meaghan Mackler
Sometimes in life, we are faced with challenges and difficulties that may prevent us from functioning effectively. I strive to help guide individuals through some of their most personal and painful experiences by providing a non-judgmental environment where they can feel connected, supported, and understood. My overall goal is to help my clients increase their personal insight, promote healthy behaviours, and improve upon or teach new methods for coping. I provide assessment and therapy to children, youth, and adults who may be dealing with challenges related to anxiety, stress, depression, low mood, anger, grief, trauma, emotion regulation, and other difficulties. Using an integrative approach, we will work collaboratively toward positive change and an overall sense of greater stability in your life. During our first session, we will get to know each other and start to build the rapport necessary for a successful therapeutic relationship. You will get the opportunity to tell me about yourself and the reason(s) that brought you into treatment. I will incorporate a variety of evidence-based therapeutic modalities that best suit each client’s unique personality and situation. Taking the first step to getting help can be scary; however, we can work together to ensure you get the best possible experience out of your therapeutic journey by communicating openly and honestly.
Brianna Bruyere
Specialties:
Relationship issues, self-esteem, addiction, anxiety, adolescents (16+), adults, and couples.
Brianna Bruyere
My greatest reward as a Registered Psychotherapist is to guide individuals to explore different ways to overcome personal obstacles. I believe that maintaining balance is an essential component of adapting to a healthy lifestyle. Through my guidance, I can help you gain awareness to resolve painful emotions, change self-destructive habits and behaviours, improve communication, and restore balance in relationships. I primarily practice from an attachment and Emotion-Focused Therapy (EFT) perspective, however I draw from various therapeutic approaches to best meet your needs.
In my practice, I foster empathy and a safe place for you to share your experiences without judgement. Disclosing sensitive and painful experiences can be a difficult process if barriers are present in the therapeutic relationship. I promote transparency to build a relationship with mutual trust and respect. I am passionate about helping adolescents, adults, and couples reach their full potential and personal goals. I am always working on strengthening my clinical knowledge, experience, and training to bring quality psychotherapy.
Laurel Rowe
Specialties:
Teens, adults, LGBTQIA+, ADHD and neurodiversity, anxiety, depression
Laurel Rowe
I am a Registered Psychotherapist (Qualifying) and in the process of completing my Master of Arts degree in Counselling Psychology. I have personal experience with the twists and turns, obstacles and upheavals that can throw us off course or redirect our life journeys entirely. My own journey showed me the importance of having non-judgemental support and compassionate guidance through hard times. I follow a person-centred approach and aim to create a safe space to face both internal and external obstacles where my clients and I can show up authentically and collaborate to create an affirming therapeutic experience that meets their needs and goals. I use Acceptance & Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) to help individuals to uncover pathways toward positive coping and meaningful living. I work with teens, young adults and adults dealing with relational challenges, sexuality, anxiety, depression, self-esteem, and life transitions. I am a member of the LGBTQIA+ community and neurodivergent, and I take pride in helping people explore their identities. I am committed to continuing to learn from each and every individual I meet.
Heidi Boulard
Specialties:
Children, adolescents, ASD, ADHD, anxiety, depression
Heidi Boulard
I have a passion for helping people overcome their struggles, and succeed in any - and every - aspect of their life. I have completed my Masters Degree in Counselling Psychology, and am a Registered Psychotherapist (qualifying) with the CRPO.
My goal is to ensure that each individual feels comfortable and supported throughout their therapeutic experience, while working collaboratively to heal, and achieve their therapeutic goals. My main client focus is working with children, adolescents, and families. I also see adults individually. In order to help my clients achieve their goals, I implement a variety of different therapeutic techniques such as Cognitive Behavioural Therapy, Person- Centered Therapy, and Solution-Focused Therapy. I also work with clients who present with Autism Spectrum Disorder, ADHD, Conduct Disorder, anxiety, depression, and disordered eating patterns.
I believe that each individual has a unique set of strengths and is able to overcome any challenge with the appropriate support and strategies.
Sarah Karasz
Specialties:
Adults 18+, addiction, anxiety, trauma, grief, depression, interpersonal relationships
Sarah Karasz
Hello, and thank you for stopping by! Let’s take a moment to appreciate this significant step for yourself and your well-being. I recognize how your experiences may have led you to the decision to seek out a therapist, and I would be honoured to walk alongside you in your healing journey. As a registered psychotherapist (qualifying), I primarily work within internal family systems (IFS), emotion-focused, and mindfulness-based theories of psychotherapy. However, I also adhere to a person-centred approach which fosters understanding and respect for the nuances of your individualistic needs. Together, we can explore what may be working “behind-the-scenes” of your emotions, thought patterns, and behaviours in order to develop a better understanding of them. Through collaboration and exploration, we might discover your personal values that may motivate these unique experiences.
I am passionate about working with my clients in emotional processing, inner child healing, managing unhelpful thoughts, and creating more alignment with personal values. All of which I hope will help cultivate awareness, empowerment, self-compassion, and non-judgment into your life. My door is open to various challenges faced among adults, including substance use, trauma, grief, anxiety, depression, disordered eating, and the unique challenges faced by those within military families. I also offer assertiveness training using non-violent communication to help you build confidence in navigating through the ups and downs of your relationships. As your therapist, I am committed to building an empathetic and trusting relationship with you to ensure you feel safe, validated, and supported every step of the way. I look forward to meeting with you and helping you to discover your full potential!
Julie Aalders
Specialties:
Adolescents (13+), adults, couples, anxiety, depression, trauma, grief
Julie Aalders
I consider my primary role as a therapist to be the creation of an accepting and nurturing environment for my clients—a space for you to freely express your thoughts, feelings, hopes, and fears, without judgment. Embracing a spirit of collaboration, I strive to work with you in determining personalized strategies for promoting understanding, healing, and growth in this stage of your journey. Depending on your unique personal history and current needs, some directions we might explore together include: discovering how patterns of behavior that served to protect you in the past may be keeping you from the life you want for yourself now; transforming your relationship to distressing thoughts, feelings, and memories so as to foster greater self-compassion and vitality; or deepening your sense of purpose in order to better integrate values-based action into your day-to-day life.
Adopting an integrative approach to therapy, I draw on varied modalities, most prominently: Acceptance and Commitment Therapy, Polyvagal Theory, and Emotionally Focused Therapy. I work with adolescents and adults presenting with a wide range of concerns, including depression, anxiety, trauma, and grief. I am passionate about working with individuals from diverse cultural, spiritual, and socioeconomic backgrounds, as well as members of the LGBTQ+ community. No matter your personal history or present struggles, I consider it a true privilege to join you in your journey towards a more fulfilling and meaningful life.
Alannah Radburn
Specialties:
ADHD, ASD, anxiety, depression, LGBTQ+, teens
Alannah Radburn
My hope is to create a safe, warm, and empathetic environment. I place great importance in helping you feel heard, understood, and validated. I work from a client-centered lens, striving to understand your lived experience. I am here to guide conversation to aid you in finding clarity, direction, hope, or simply to bear witness to your pain and lighten the load.
I hold a Masters of Arts degree in Counselling Psychology and employ a flexible approach, bringing various therapy modalities to best fit what you need in the moment. I integrate Acceptance and Commitment Therapy, Emotion- Focused Therapy, as well as aspects of Narrative Therapy to create a comforting, compassionate space.
I am here to help you deal with a variety of concerns such as depression, anxiety, and trauma. I also support youth, individuals and families affected by Autism (ASD), ADHD, and other Neurodiversities.
I am hugely passionate about working with, and supporting, the LGBTQ+ community. Diverse voices are celebrated and welcomed. I want to collaborate to build a positive therapeutic alliance with you, and to help you feel your best.
Lesley-Ann Sparkes
*Not accepting new clients*
Specialties:
Adolescents, adults, OCD, LGBTQ+, anxiety, depression, virtual therapy
Lesley-Ann Sparkes
My unwavering passion for mental health is what led me to complete a Master of Arts in Counselling Psychology. My goal is to develop a meaningful relationship with every client that is built upon trust, empathy, and positive regard. Once affirmed, we will work collaboratively to resolve presenting issues and enhance client capacities. My preferred modes of treatment include client-centered therapy, solution-focused therapy, mindfulness, and cognitive behavioral therapy. Since each client is wholly unique, I believe in a biopsychosocial approach that considers all individual facets and their needs when building an effective treatment plan. I am entirely committed to the rehabilitation process and will go above and beyond to facilitate client success. I work with a variety of presenting issues, including anxiety, depression, Panic Disorder, and Obsessive-Compulsive Disorder. I am also passionate about working with the LGBTQ+ community and am very comfortable working with adults and adolescents (13+) from all backgrounds and belief systems.
Melanie Drapeau
*Bilingual*
Specialties:
Adolescents, adults, anxiety, depression
Melanie Drapeau
Everyone faces difficulties, challenges, or stressors at some time in their lives. Learning skills to cope with these challenges can effectively increase one’s quality of life and overall well-being. I truly believe that a reliable and caring therapeutic relationship is the starting point for change. Therefore, I strive to create a safe space where you feel comfortable, respected, and can express yourself without judgment. I hold a Master of Arts in Counselling Psychology, and am a licensed member of the CRPO. I am fully bilingual and work with adolescents (13+), and adults struggling with a variety of mental health concerns such as depression, anxiety, stress, and relational issues. Using a variety of evidence-based modalities, I will work collaboratively with my clients in order to discover their strengths, abilities, and resources that can be used in helping them achieve their personal goals.
Working together, my goal is to help you gain personal insight, learn new strategies and develop resilience. I look forward to meeting you!
Elisabeth Beach
*Bilingual*
Specialties:
Adults (18+) and Couples, Relationship and Interpersonal Issues, CBT for Anxiety/Depression/Insomnia
Elisabeth Beach
Everyone experiences periods in their life that can challenge their ability to cope. As such, my goal is to create a safe and supportive space where clients can explore the issues causing them difficulty. I draw from a variety of evidence-based practices including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Acceptance Commitment Therapy (ACT), and Narrative Therapy. I work collaboratively with my clients to gain insight on relational patterns, increase emotional expression, foster a greater sense of meaning in their life, and improve communication dynamics. Furthermore, I am trained in providing Structured Cognitive Behavioural Therapy for the spectrum of Anxiety/Depressive disorders and Insomnia. I also have a passion for working with couples who are experiencing relationship challenges. Working from a lens of Attachment Theory, I support couples in working through negative conflict cycles in order to improve communication, connection, and intimacy. I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I also provide Clinical Supervision services to Clinical Interns and Masters level students.
Jaime Sharma
Specialties:
Adolescents, adults, Brainspotting, anxiety, depression, interpersonal relationships
Jaime Sharma
I am a Registered Psychotherapist with the CRPO and hold a Master in Education degree, with a concentration in Counselling, and specialize in the treatment of teenagers and adults. I have worked with individuals encountering various issues in their lives such as anxiety, depression, stress, relationship issues, family-related issues, and work-related issues, as well as individuals experiencing a crisis - including suicidal ideation, addictions, and domestic violence. I am passionate about supporting clients in their relationships and improving interpersonal communication, whether it is with a partner or spouse, child or parent, friendships, work relationships, or even your relationship with yourself. Relationships are not only a necessary part of life, but they can also add to its enrichment.
Lindsay Sutherland
Specialties:
Children, adolescents, adults, post-partum, anxiety, depression
Lindsay Sutherland
Therapy should invite you to feel connected, supported, and empowered. I am passionate about guiding you on a path towards healing, growth, heightened quality of life, better relationships, and overall well-being. I value the individuality and diversity of each person, and I believe that understanding their unique needs and therapeutic goals is essential in order to navigate each client’s journey best. While rooted in evidence-based modalities, my approach to therapy is flexible, collaborative, and holistic. I seek to build on clients' strengths while further developing coping strategies, tools, and skills in the areas where clients may struggle.
I am passionate about supporting children, adolescents, young adults, and families while they navigate through life’s challenges, including life transitions, depression, anxiety, low self-worth, relational issues, sleep and eating disorders, trauma, and addictions. As a mother, I also welcome the opportunity to work with others as they experience the exciting yet daunting journey of what it means to be an expectant or new mother and family. I look forward to working with you!
Katie Leger
*offering sessions virtually*
Specialties:
Virtual counselling, adolescents, adults, couples and families, bilingual
Katie Leger
In our fast-paced culture, it can be difficult to focus on bettering our personal wellbeing, which is why I am dedicated to offering clients a safe and supportive environment where they can openly explore the nature of their struggles. I hold a Master of Arts degree in Counselling and Spirituality, and I offer fully bilingual services to individuals (aged 12 years and up), couples, and families. I work with various mental health concerns such as depression, anxiety, relational issues, and many more. I use a combination of therapeutic approaches with my clients to ensure that our treatment is tailored to their specific needs. Although therapy can feel daunting at first, I strongly believe that it can be freeing and empowering. For this reason, I hope to help clients achieve their goals while enjoying our collaboration. I offer solely virtual services (video or phone sessions), allowing clients to meet with me during their short breaks and from the comfort of their homes.
Sarahlynn Deschamps
Specialties:
Children, youth, adults, art therapy, indigenous clients, trauma
Sarahlynn Deschamps
Hello, I’m so glad you found your way here. I’m proud of you for investing in yourself and for being ready to explore your options in therapy. Welcome to a safe place for your story to land. I am delighted to meet with you and learn about who you are along the way. Together, we can discuss where you hope this journey takes you, and learn what aspects in your life you want to explore. We will create a personalized plan together.
Being a part of your journey is a privilege, and our therapeutic alliance will be mutually grounded in honesty, trust, and communication. Being present with you at any moment, I will encourage you to recognize your diverse strengths. I invite you to express your mastery in therapy to embody your strongest self while we align the challenges you’ve encountered.
Your expertise on who you are, self-compassion, determination, active participation; coupled with my qualifications, we can safely navigate challenges you’ve encountered to enhance holistic balance in your wellness. Whether you choose art therapy, somatic experiencing, focused-centred art therapy, cognitive processing therapy, betrayal trauma, and much more, we will create a plan together.
My career has allowed me to work and plan with many First Nations, Inuit, and Métis peoples. Together, we have worked through betrayal trauma(s), complex-post-traumatic stress disorder, emotional intelligence, insecure attachment(s), complex intrapersonal relationship, suicidal ideation(s), parasuicidal behaviour(s), and grief and loss.
Karlie Chadwick
Specialties:
Adults, adolescents, anxiety, depression, interpersonal relationships, self-esteem, couples
Karlie Chadwick
I am a Registered Psychotherapist (Qualifying). I am passionate about helping individuals achieve their goals and create positive change. My goal is to establish an atmosphere that is safe, warm, and welcoming, where you can feel validated and supported every step of the way. I will always attempt to provide a solid foundation of listening and trust, and am here to help guide you on your own unique journey.
I work from a person-centred lens, meaning that I put the client at the heart of their care. I use an empathetic approach that is meant to empower and motivate you through the therapeutic process. I also employ a flexible approach that incorporates various modalities to best fit the needs of my client at that time. I integrate techniques from a variety of evidence-based practices such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Emotion Focused Therapy (EFT). I work with youth and adults with presenting concerns that relate to anxiety, depression, self-esteem, stress, intimacy, and interpersonal relations. I am also passionate about helping couples achieve better communication and to form a more secure emotional bond.
I look forward to meeting you!
Amélia Morin Lamontagne
*Bilingual*
Specialties:
Children (8+), teens, adults, anxiety, depression, interpersonal relationships, self-esteem
Amélia Morin Lamontagne
Hello, my name is Amélia and I am here to support you. My goal is to create a safe space for my clients to express themselves in a non-judgemental environment, through empathetic listening and a client-centered approach. Together, we will collaboratively establish goals for your therapy. Afterwards, I can help you recognize your strengths, navigate challenges, develop healthy coping skills, and interrupt unhelpful patterns. I strive to grow a deep understanding of each of my clients and their unique story and to help them become the best version of themselves. You'll be treated with compassion and respect as we work together to get you the life you want to live.
My approach to therapy is centred around Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I offer therapy in English and French to children, teens, and adults.
Kaiva Mateus
Specialties:
Adults, adolescents 13+, anxiety, grief, sport performance
Kaiva Mateus
Throughout our lives we encounter a variety of difficulties and struggles; my goal is to understand and help you explore your individual situation in a collaborative manner to find a path through which to overcome or accept these challenges. As a Registered Psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario, I use an eclectic approach in our sessions, drawing from various approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), solution-focused therapy, and positive psychology in order to meet your individual needs and strengths.
With my educational background of M.Ed. Counselling Psychology and concurrent work experience, I help adults and adolescents overcome challenges including anxiety, grief, and interpersonal relationships. I also have a special interest in supporting those with concerns related to sport performance because of my unique experience in competitive and professional athletics.
Sylvia Corzato
*Not accepting new clients*
Specialties:
Children 8+, adolescents, adults, parenting, families, ADHD, ASD, interpersonal relationship, anxiety, depression and grief
Sylvia Corzato
I am a registered Psychotherapist (Qualifying) with Ontario's College of Registered Psychotherapists and hold a Master of Arts degree in Counselling Psychology from Yorkville University.
I provide counselling services to those encountering various concerns such as anxiety, ADHD and ASD, behavioural challenges, limited coping strategies, depression, emotional regulation, grief and loss, interpersonal & relationship issues, life transition, parenting, stress and suicidal ideations.
During sessions, I draw on a variety of modalities to best support your concerns, which can include: solution-focused, psychodynamic, client-centred, cognitive behavioural therapy (CBT), Emotionally Focused Family Therapy (EFFT), Acceptance and Commitment Therapy (ACT), behavioural approaches using positive reinforcement and strength-based perspectives in session.
I aim to provide you with a safe, non-judgmental and confidential environment to support you in navigating your concerns and reaching your goals. I embrace a collaborative approach to supporting my clients in achieving their therapeutic goals that work best with their strengths and needs.
Life is a journey, not a destination, and I am here to support you along the way.
Sarah Whelan
Specialties:
Couples, adults, teens, children 7+, trauma, BPD, ADHD, disordered eating
Sarah Whelan
Hi! My name is Sarah and I am so glad that you are here. Reaching out can be so difficult, and I believe that we all deserve a safe and non-judgemental space to access support. I understand that each person comes to therapy with their own story and their own life experiences. Central to my practice are the values of connection, empathy, trust, and unconditional positive regard for clients. I hope to provide a safe and warm space, and I take a client-centred and collaborative approach to my therapeutic work. We will identify your strengths and areas of focus, and together we will create a plan to find the best path forward. In our sessions, I often draw on modalities such as dialectical behavioural therapy (DBT), mindfulness, emotion focused family therapy (EFFT), parts work, and the Gottman method. I am a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor with a Master of Arts in Counselling Psychology. I have experience working with couples, trauma, eating disorders/disordered eating, anxiety, ADHD, borderline personality disorder, and relationship difficulties.
Nicole Poisson
*Offering sessions virtually*
Specialties:
Depression, anxiety, ADHD, ASD, military family lifestyle challenges, ages 16+
Nicole Poisson
Do you feel stuck on life’s invisible merry-go-round of challenges? Are you so overwhelmed that you have gone into a default coping mode, that just isn’t helping you get off the never-ending ride? Hi, I am Nicole, an inclusive Registered Psychotherapist (Qualifying), with a trained listening ear that will support you through the good days and hold space for you through the painful ones.
I use a holistic client-centered perspective supported by an integrative approach; predominantly informed by Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Attachment Theory, Emotion-Focused Therapy, Mindfulness Practices, and my educational background in Neuroscience of Mental Health. An integrative approach allows us to get curious about the various symbiotic relationships in your life (brain-body-spirit-environment) and collaborate together to tailor your treatment to your specific needs.
I am experienced in supporting individuals through challenges related to depression, anxiety, interpersonal issues, adjustment disorder, ADHD, Autism, and the unique challenges of the Military and Military Family Lifestyle. I am particularly interested in supporting your exploration of how each facet of your unique identity intersects, and how social systems may be impacting your wellness.
Together we will build your strengths and confidence, and help you identify, process, challenge, and replace the default coping patterns that no longer serve you with ones that are more suited to the authentic life you want to live.
Anick Trudel
CLINICAL INTERN - REDUCED FEE
*Bilingual*
Specialties:
Teens, adults, decision making, stress, anxiety, depression, substance use, and interpersonal relationships
Anick Trudel
*Un message en français suivra*
Hello, my name is Anick and I am currently enrolled in the Master of Counselling Psychology (MEd) program at the University of Ottawa.
We are only given one life, and I believe that through the ups and the downs, there is always room to re-evaluate, learn and grow. The journey of life is filled with change, whether that change affects us as an individual, a couple or even as a family, learning to adapt can sometimes be the ultimate challenge. In these moments, seeking outside professional support can be incredibly helpful. Whether we feel completely submerged in chaos, or simply sense a lack of joy and fulfillment in life, and everything else in between, there is always something we can do to help ourselves. My aim is to offer a safe, warm, and welcoming environment that facilitates emotional and psychological exploration without judgement. When we are equipped with the right tools, we can work through anything.
I offer individual counselling to teens as well as adults. I specialize in a wide range of issues relating to decision making, behaviour, addiction, and interpersonal relationships. It is my mission to provide my clients with the support and tools they need to help them live a fuller, more joyful life. My approach is rooted in empathy as I utilize a professional, person-centered approach. I incorporate various modalities to best fit the needs of my clients and integrate techniques such as Cognitive Behavioural Therapy (CBT) to work on the thoughts that control actions and behaviors, and Emotion-focused therapy (EFT), a humanistic psychotherapy that emphasizes accessing and changing the emotional experience.
Bonjour, je m'appelle Anick et je suis actuellement inscrite au programme de maîtrise en psychologie de l'orientation (MEd) à l'Université d'Ottawa.
On ne nous donne qu'une seule vie, et je crois qu'à travers les hauts et les bas, il y a toujours de la place pour réévaluer, apprendre et grandir. Le parcours de la vie est rempli de changements, que ce changement nous affecte en tant qu'individu, couple ou même en famille, apprendre à s'adapter peut parfois être le défi ultime. Dans ces moments, la recherche d'un soutien professionnel extérieur peut être extrêmement utile. Que nous nous sentions complètement submergés par le chaos, ou que nous ressentions simplement un manque de joie et d'épanouissement dans la vie, et tout le reste entre les deux, il y a toujours quelque chose que nous pouvons faire pour nous aider. Mon objectif est d'offrir un environnement sûr, chaleureux et accueillant qui facilite l'exploration émotionnelle et psychologique sans jugement. Lorsque nous sommes équipés des bons outils, nous pouvons tout surmonter.
J'offre des consultations individuelles aux adolescents comme aux adultes. Je me spécialise dans un large éventail de problèmes liés à la prise de décision, les comportements, à la toxicomanie et aux relations interpersonnelles. Ma mission est de fournir à mes clients le soutien et les outils dont ils ont besoin pour les aider à vivre une vie plus remplie et plus joyeuse. Mon approche est ancrée dans l'empathie car j'utilise une approche professionnelle centrée sur la personne. J'intègre diverses modalités pour répondre mieux aux besoins de mes clients et j'intègre des techniques telles que la thérapie cognitivo-comportementale (TCC) pour travailler sur nos pensées qui contrôlent nos actions et les comportements, et la thérapie centrée sur les émotions (EFT), une psychothérapie humaniste qui met l'accent sur l'accès et changer l'expérience émotionnelle.
Laura Jarrett
CLINICAL INTERN - REDUCED FEE
Specialties:
Teens, adults, anxiety, depression, self-esteem, life transitions, cultural and ethnic identity
Laura Jarrett
I am currently in the process of completing my Master of Education degree in Counselling Psychology. I am here to listen and walk alongside you on your journey to healing. My approach is centered around you, as I am dedicated to offering unwavering support that is tailored to your unique background and values. Drawing from my professional and personal experiences with adversity, I am able to establish a non-judgmental environment of empathy and understanding. When you step into my therapeutic space, you're stepping into a haven of collaborative growth. I work with teens, young adults, and adults who are facing challenges with inter/intrapersonal relationships, grief, self-esteem and confidence, finding equilibrium in emotions, cultural and ethnic identity, substance misuse and complex life transitions. My knowledge of mood, emotion, and behavior regulation equips me to empower you to take control and find balance. My approach nurtures growth, resilience, and self-discovery, fostering a therapeutic relationship that's built on trust. I use a variety of therapeutic techniques including Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness to help individuals overcome their diverse challenges. Reaching out for support can be daunting but please know that I am here to offer a safe space for you every step of the way.
Jenaya Therriault
CLINICAL INTERN - REDUCED FEE
Specialties:
Teens, adults, anxiety, stress, interpersonal relationships, identity and self-discovery, life transitions
Jenaya Therriault
Embarking on a therapeutic journey can feel daunting, and I first want to commend you for taking this step and prioritizing your well-being, healing, and growth. My name is Jenaya, and I’d be honored to walk alongside you on this journey. I hold a Bachelor of Science in Psychology from the University of Alberta and am currently completing my Master of Education in Counselling Psychology at the University of Ottawa.
My main priority is to foster a compassionate and non-judgmental environment wherein we can work toward your goals at a pace that feels right for you. You are the expert of your lived experiences, and I focus on meeting you where you’re at, integrating therapeutic approaches to best support you in a meaningful way. A few approaches that resonate with me are Narrative Therapy, Acceptance and Commitment Therapy, mindfulness-based approaches, and Emotion-Focused Therapy. Overall, my approach is rooted in an empathetic and validating therapeutic relationship that acts as a foundation for new understandings and perspectives to be explored. I believe that while each individual possesses unique strengths and capacities to navigate life’s hardships, we all feel stuck sometimes and could use a little help to get through it.
I work with individuals aged 13+, who are coping with issues relating to anxiety, stress, interpersonal relationships, identity and self-discovery, and life transitions. I strive to ensure an inclusive space that is attuned to sociocultural context and am open to working with clients of diverse cultural backgrounds, genders and sexual identities.
Stéphanie Drouin
CLINICAL INTERN - REDUCED FEE
Specialties:
Adolescents, teens, adults, identity formation, anxiety, depression
Stéphanie Drouin
Hello there! I am Stéphanie, ready to embark on a therapeutic journey with you. As an aspiring therapist, I am here to provide an empowering and compassionate space for healing and growth. At the core of my approach is person-centered therapy, where you shape our sessions. My goal is to create an environment where your thoughts, feelings, and experiences are heard and hold value. My focus spans all ages – from children (10+) exploring the world of discovery to teenagers navigating through life’s twists and turns, and adults seeking clarity amidst life’s chaos. Regardless of your life stage, my role is to listen, understand, and provide you with support within my competencies. Grounded in the present and future, I tailor our sessions using various methods that align with your needs and preferences. If you are ready to embark on a journey of self-discovery and change, I am here to offer my support and guidance. I look forward to walking alongside you as we uncover your strengths and work together toward your goals.
Tessa Natale
CLINICAL INTERN - REDUCED FEE
Specialties:
Teens, adults, life transitions, relationship difficulties, social media concerns, self-worth, self-esteem
Tessa Natale
"I am not what happened to me, I am what I choose to become” – Carl Jung
I am a strong believer that we all have the power to create positive meaningful change in our lives, sometimes we just need the right support to do so. As Carl Rogers put it, we are all in the process of becoming a person. Every experience, obstacle, and person placed on our paths serve as an opportunity for self-reflection and growth. As a Registered Psychotherapist (Qualifying), who is currently completing her Masters of Arts degree in Counselling Psychology, I would be honoured to have a role in supporting you as you navigate through the challenges life presents. I feel called to connect with those who are experiencing life transitions, difficulty in relationships (romantic and platonic), those looking to re-evaluate their relationship with social media, and to support women aiming to foster a greater sense of self-worth and self-esteem. My approach is largely humanistic; based on creating a genuine, warm, and collaborative environment that allows you to look internally and develop increased self-awareness. I work with adults and teens 13+.
I look forward to connecting with you, exactly as you are.
Chelsea Chen
CLINICAL INTERN - REDUCED FEE
Specialties:
Depression, anxiety, sustaining habits, self-compassion, interpersonal relationships, sleep, stress, immigration, and self-image
Chelsea Chen
My counseling approach is client-centered and emotion-focused. I aim to create an open, genuine, and supportive therapeutic environment to foster growth and change that goes beyond the counselling room. Together, we will identify your needs and values, work toward self-understanding, and develop skills to be powerful and effective in your daily life. Some of the concerns I work with include depression, anxiety, sustaining habits, developing self-compassion, interpersonal effectiveness, relationships, sleep, stress management, immigration, and self-image. I work with adults and teens 13+.
I take an integrative approach from a biopsychosocial perspective, looking at cognitive, behavioural, developmental, and social factors contributing to your experience and concerns. In doing so, I want to understand you as an individual in our work together while also recognizing the layers of influences on your development. I focus on the here and now while utilizing therapeutic techniques from Gestalt therapy, Cognitive Behavioural Therapies (CBT), mindfulness-based, and compassion-focused techniques.
If what you've read resonates, feel free to reach out. I look forward to connecting with you. I am a Master of Arts Counselling Psychology Candidate at the University of Ottawa, and a Registered Psychotherapist (qualifying). I am a first-generation immigrant from Northeastern China.